Before you start getting fit this summer, you need to make sure you are properly equipped. While workout clothes can add up to be a large expense, having the right clothes not only makes you look better while working out, it actually makes you perform better and can help you get the most out of your workouts. Fit is a lot more important that style, but personally I believe that Nike products can provide both.
Girls, first of all you need a good sports bra. Good meaning one that supports you, not the one that gives you the most cleavage. There is a range of styles that are for different sizes and impact activities. If you will be doing high intensity cardio activities like dancing or running, then a more supportive (Nike Victory $42) bra is needed. If you will be doing lower impact activities like pilates or yoga, then you only need the Nike Pro ($30).
Lizzy Boshears/Old Gold & Black
Finding the right shoe also can depend on activity. The Nike Free series ($95+) is very popular, but personally I do not find the shoe supportive enough to do serious training in. If you will be staying inside doing elliptical and group classes then I would definitely recommend the Free, but as for a shoe with more support and cushion I would go with the Lunar series ($110+).
Guys, I think the most important thing to think about is fit and activity. You want clothes that fit you so you aren’t constricted in your activities nor are you constantly pulling up your sweats or shorts. Also, if you are going running, invest in a pair of actual running shoes instead of trying to run miles outside in your Kobe 8′s, trust me I’ve tried that and your feet will hate you afterwards.
Nike just came out with the Flyknit series ($160). I have not personally tried these out yet, but they are featherlight, breathable and perfect for summer. They also come in a variety of colors for both men and women so if style is what you are worried about, I’m sure you can find a shoe to match your shirt.
Lizzy Boshears/Old Gold & Black
Especially in the hotter summer months, a good dri-fit shirt will everyone well. The lighter material helps wick sweat away, which cools you down and makes longer workouts seem a little bit more bearable.
Remember, fit is the most important part of finding good workout attire and it is worth it to invest in a comfortable pair of shoes. So, gear up and get ready for your summer workouts!