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Letter from the editor: We made a mistake

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I am owning up to a mistake that we, The Cougar, as an organization made.

The Cougar published an article on Tuesday titled “UH needs to sort out its priorities” through our opinion section. After reading it, the article was not fact checked, regardless of the fact that it was published through the opinion section.

The article has since been taken down.

Opinion articles are still subject to the same fact checking that news and sports articles go through on a daily basis. That is not an excuse for our grievance. I’m not making any excuses for it, actually, because we are in the wrong.

It’s my job to hold this publication up to the highest standard, and I have failed to do so. Because of that, our credibility has diminished — something that as a news organization we must work twice as hard to get back.

There were plenty of things that could’ve been done to prevent this from happening but they weren’t, and for that I am truly sorry.

I will only work harder to make sure that you, the reader, can come trust The Cougar as a reliable, accurate and timely source for news.

— Glissette Santana, editor in chief

NOTE: A link to the article in question has been added to the letter.


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Letter from the editor: There’s value in a student newspaper

Two Cougar columnists, Don Barthelme and John Chapman, "bam up" their version of how columnists supplement each other and cooperate for the good of the newspaper. Barthleme, left, was a columnist for the Cougar in 1952, but quickly rose through the ranks to become the youngest managing editor of his time. Later, he helped found the UH Creative Writing Program.

Two Cougar columnists, Don Barthelme and John Chapman, "bam up" their version of how columnists supplement each other and cooperate for the good of the newspaper. Barthleme, left, was a columnist for the Cougar in 1952, but quickly rose through the ranks to become the youngest managing editor of his time. Later, he helped found the UH Creative Writing Program.

The Cougar is the University of Houston’s oldest student organization. | File photo/The Cougar

On one of my first days in Keith Houk’s Media and Society class, he said something that stood out to me.

“If you ever want to take over a country, the first thing you have to do is take over the media.”

Media is a powerful thing whether you’re planning world domination or simply want to do some good in your own backyard.

I’m writing this on a Sunday, in the middle of the hustle and bustle of print production. I’ve been interrupted five times since I started writing this, and that’s probably just the start of it.

Media, and the need for it, never stops.

The Cougar has, historically, been here since UH’s beginning. We were the first student organization UH ever had and continue to strive to be the best we can be each and every day.

Our editorial independence makes us different from others. We have advisers who are here to do just that — advise.

They can’t control anything we publish.

Our First Amendment right as journalists is always in tact, and for that we are forever grateful. We’ve never had to deal with rebellion from administration like so many other universities around the country.

There’s a value to student journalism.

Not only does it allow for journalists-to-be to train for the workforce, but enables them to have a safe place to make mistakes, learn about all aspects of media and becoming deeper embedded in the university and education that they are getting.

Our job is to be the voice of the students.

Other media publications cover UH, sure, but they aren’t a direct outlet to students.Student voices need to be heard and that’s what The Cougar is here to do.

We’re going to show UH’s bad side, too. We aren’t afraid to do that because that’s exactly what’s going on at the University. Life isn’t perfect and neither is UH.

We have a job to do each and every day. I’m not saying we’re perfect, but we fight through a lot to try and get the most accurate, timely news out to you as soon as possible.

In honor of National Newspaper Week, I’m glad to say that there is a student newspaper at the University of Houston campus, and that there’s no signs of that reign ending any time soon.

No other organization does what we do, and I’m proud to be at the helm of such a dedicated and passionate group of people willing lay it all out on the line in the name of journalism.

— Glissette Santana, editor in chief


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Editor’s note: welcome to the Health issue

WEB-PABLO-MILANESE-DSC_9772

I really hate going to the doctor’s office.

But it’s a good hate, if that makes sense. I know my doctor is there to help me, and I know that he puts a lot of effort into making sure I feel better…and cashing in the co-pay.

In all seriousness though, health has always been important to me because of my family. My mother was a nurse before she met my father. My father had a heart attack before my twin brother and I were born. My brother started his college career on track to become a registered nurse practitioner. And I hate going to the doctor’s office.

But what all of this comes down to is that I know how important all of the ins and outs of health care are. I have learned tips and tricks all through my life from the people closest to me, and I genuinely take it all to heart — no pun intended.

Don’t take me for an example when it comes to the embodiment of health since I just try and shake off any little sickness without getting professional help. But I will say that I know a good idea when I see one, and I’ve seen a lot of good ideas in recent years.

I don’t want this issue to turn into a political conversation, so I’ll keep some of the more controversial advancements out of this editor’s note. It may be the coolest thing I’ve ever seen when another human being walks into the grocery store with a 3-D printed artificial limb.

Bio-engineered body parts like heart valves and even eyes are becoming more prevalent, earlier detection of genetic diseases like Parkinson’s and Alzheimer’s, medication to help target the weaknesses in blood-based cancers and laparoscopic surgeries to be as minimally invasive as possible are all things people could’ve only dreamed of 20 years ago.

When you read through this Health Issue, try and keep your personal beliefs in the back of your mind and try and look at the articles with an open point of view. Don’t think of what you’re reading as arguments for or against something you may not agree with, but as an analysis and presentation of how far we as a society have come.

This isn’t about you, it’s about us.


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Defunding Planned Parenthood proves problematic for uninsured minorities

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DSC_0813

| Justin Cross/The Cougar

Seventeen Planned Parenthood clinics were hit under the belt when Texas Gov. Greg Abbott signed and passed a provision on the 2016-17 state budget, prohibiting clinics that perform abortions to get taxpayer money for their additional services.

Many uninsured and low-income women in Texas, especially minorities, are now unable to get the proper service from the Breast and Cervical Cancer Screening program.

Of the $34.6 million in taxpayer-funded breast cancer and cervical cancer screenings in Texas from the fiscal years of 2013-15, 12.7 percent went to Planned Parenthood clinics according to Texas Monthly.

Planned Parenthood Communication Specialist Alejandra Diaz said she believes ousting this organization and other providers isn’t the solution — it’s just the opposite.

“The consequences are devastating,” Diaz said. “Planned Parenthood has been a trusted provider for thousands of low-income, uninsured women, providing them with access through this federally-funded program.”

The severe budget cuts, effective on Sept. 1, were brought forward after allegations came forward that Planned Parenthood was illegally profiting from its services. The fight between legislation and Planned Parenthood has been an ongoing brawl, but heated up after a video became viral, showing the organization’s senior director of medical research, Deborah Nucatola, discussing selling fetal organs.

Law sophomore Camille Van Kote said this isn’t just a gender issue. Many women will be affected, but men use the services too.

“Congress has overstepped its line,” Van Kote said. “Young men and women (also) go to Planned Parenthood to get STD and STI testing, genital cancer screenings, breast cancer and various other health screenings, testing or help. There are even counseling services.”

In 2014, Planned Parenthood provided cancer screenings for 2,938 Texas women through its BCCS services, including more than 900 clinical breast exams, 278 mammograms and 1,854 Pap smears.

That fiscal year found that Planned Parenthood served nine percent of the 33,635 women who received services from BCCS facilities according to Texas Monthly.

Law Center alumnus Ingrid Norbergs said the organization is the only thing standing between patients and the urgent help that they need.

“As a recent law school graduate, I know how important it is to be able to access healthcare when you’re a student with limited income,” Norbergs said.

This move to defund the budget will have dire effects for Latina women, a minority who comprise roughly 57 percent of the total women who get cancer screening, according to Planned Parenthood’s 2014 fiscal year reports.

The Center for Reproductive Rights and National Latina Institute for Reproductive Health’s January 2015 report revealed the incidence of cervical cancer is 17 percent higher than the national average.

Hispanic women in Texas have a higher incidence rate than their white or black peers, according to the report, since they are less likely to ever get screened or have not been screened in the last five years.

Just last month, Blanca Borrego was arrested while seeking health care at Harris County reproductive clinic for presenting a fake ID to get access to affordable services. The undocumented patient now may face deportation.

“We know that both native and foreign-born Latinos often need access to affordable healthcare the most, but (they) are the least likely to have access to it,” Vanessa Gonzalez-Plummhoff, director of Latino and Leadership, said.

“Planned Parenthood believes that all women and their families deserve the highest quality of care no matter who they are, where they live, or where they are from – no matter what.”

Van Kote, chairman of UH’s Law Students for Reproductive Justice, joined the organization in an effort to raise awareness and show how reproductive rights aren’t limited to issues of abortion, but also accessible health care for those who don’t have the reliable resources.

“I recently moved to Texas and was very surprised to hear that access to women’s health care was so difficult and the topic was such a controversy,” Van Kote said.

“Access to quality health care is not a privilege, it is a right.”

news@thedailycougar.com


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Planned Parenthood, abortion clinics dwindle due to Texas legislation

Planned Parenthood Infographic (100115)

Planned Parenthood Infographic (100115)

| Infographic by Josue Diaz

Two abortion clinics remain in the city of Houston because of recent federal and Texas legislation.

Texas House Bill 2 addresses the regulation and procedure of abortions and the facilities providing this service. It was enacted in October 2013 and has since been amended to include several laws that have forced clinics to shut down rapidly, “dramatically (changing) the way Texas women will be able to access reproductive health care,” according to Fund Texas Choice.

Although Texas legislation allows abortions, there are certain regulations restricting the function or presence of abortion clinics. One of the abortion agencies battling this legislation is Planned Parenthood Gulf Coast.

“Women and families have trusted Planned Parenthood for high-quality, affordable health care and information,” said Alejandra Diaz, the Planned Parenthood Gulf Coast Communications Specialist. “But in states around the country, and on a Federal level, politicians are trying to eliminate funding for family planning or block Planned Parenthood’s participation in public health programs.”

“While the attacks vary, the intent to severely undermine women’s ability to receive basic health care — including cancer screenings, well-woman exams and birth control — is the same.”

Planned Parenthood Gulf Coast is an affiliation to Planned Parenthood Federation of America, but specifically targets the Houston area and all of Louisiana. Similarly to PPFA, PPGC focuses on services ranging from sexually transmitted infection tests to health education.

Despite PPGC claims of service, they must adhere to the regulations of HB2. Specific restrictions are that abortion doctors must have admitting privileges at a hospital within 30 miles of the abortion clinic, abortions after 20 weeks are illegal unless a case of severe fetal abnormality or risk of woman’s death, prompting the medical judgement of a physician, and all abortion clinics must be ambulatory surgical centers.

In 2012, Texas housed 41 abortion clinics. In June 2014, after a second wave of enforcement of HB2, two abortion clinics lie in Houston, two in Dallas, two in San Antonio, one in Austin, one Fort Worth and one in McAllen for a total of nine.

Texas Attorney General Ken Paxton believed it was a just decision, however, for the sake of establishing safe standards of health care, as stated in an interview with the Texas Tribune.

“HB2 protects the unborn and ensures Texas women are not subjected to unsafe and unhealthy conditions,” Paxton said.

This battle between Planned Parenthood’s abortion services and Texas legislation dates back to 2012 when an “Affiliate Ban Rule” was implemented under Gov. Rick Perry and Human Services Commission with the intent to “to block Planned Parenthood from the Medicaid Women’s Health Program,” Diaz said.

According to PPGC, they have met high medical standards informed by the Centers for Disease Control, the American College of Obstetrics and Gynecology and other leading health and medical groups.

Planned Parenthood has been under the spotlight for the past few months, after the Center for Medical Progress released a series of videos of officials discussing the sale of fetal tissue. Congress is debating whether or not the federal government should strip Planned Parenthood of its $460 million in funding due to misspending.

With a potential loss of federal funding, the question arises of what exactly can a loss of funding do to Planned Parenthood and abortion clinics in the state of Texas, as well as to Houstonians who rely on the health care services both agencies provide.

news@thedailycougar.com


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Sleep deprivation takes its toll on student life

sleep_tips

sleep_tips

| Infographic by Courtney Williams

Every semester students become overwhelmed with school work, as assignment deadlines and mid-terms approach, they begin to lose sleep.

Economics junior Andrew Ordonez is taking 15 credit hours this semester and works at a restaurant 9-15 hours a week. Ordonez said he averages about five or six hours of sleep a night.

“Every morning pretty much I have to get up at five,” Ordonez said. “I usually go to sleep around (midnight) at the latest.”

Psychology junior Edward Martinez just finished an internship at Catholic Charities, a non-profit immigration law firm, and is enrolled in five classes this semester.

“It’s actually a good time to talk about (sleep deprivation) since I’m currently on 44 hours without sleep,” Martinez said. “This past week I’ve had several assignments due and a test. I could have probably avoided it if I had planned ahead, but I didn’t.”

Kenneth Arfa, MD, psychiatrist at the UH Health Center and former president of the Houston Psychiatric Society said that students aged 18-30 usually need seven to nine hours of sleep.

“I need to get to sleep earlier,” Ordonez said. “Usually I wait until night to do work and to study so that’s usually why I sleep late. Sometimes it’s because I’m busy during the day, but most of the time it’s just kind of hard for me to sit down during the day, until later when I start doing my work.”

Martinez said he has been getting less sleep lately because of school assignments

“Recently it’s been very low, maybe four hours or five on a good day,” Martinez said, “and even when I was getting what I considered a good amount of sleep it was only like six hours.”

Arfa said students should stick to a sleep schedule, even on weekends and avoid electronics, especially hand-held screens, 90 minutes before bed. He also recommends keeping work materials, television and computers out of the sleeping environment.

“If you associate a particular activity or item with anxiety about sleeping, omit it from your bedtime routine,” Arfa said.

Ordonez said his sleeping schedule is inconsistent, but he’s considered practicing a routine.

“On weekends, I sleep in,” Ordonez said. “It kind of messes up my schedule sometimes and so when I go on Monday it’s different and it’s tougher to get up.”

Arfa said some symptoms of sleep deprivation are hunger, weight gain, impulsive behavior and moodiness. He said students can have a hard time making decisions and paying attention.

Sleep deprivation can also affect student’s ability to store information, and can cause them to fall asleep during class.

“Students need to make sleep a priority,” Arfa said. “It’s more than merely a sacrifice or a waste of time.”

Ordonez said his 8:30 a.m. class makes it difficult for him to concentrate, but his sleep deprivation hasn’t reflected on his grades.

“Maybe just paying attention in class is what’s affected me,” Ordonez said. “I’m usually on my phone before I go to sleep, so maybe I’ll try to go to sleep an hour or two earlier. But if I’m still on my phone, I end up staying awake.”

Martinez says sleep deprivation hasn’t affected his grades until this semester.

“I think in the past when I was getting through the basic courses, I could get away with it,” Martinez said. “This semester has definitely been different though. Last week I bombed a weekly quiz because I wasn’t prepared for it.”

Martinez said he doesn’t think he’ll be able to change his routine any time soon since more of his assignments are due and midterms approach.

“It’s a seemingly never-ending cycle with sleep deprivation,” Martinez said. “The days you’re finally caught up with everything you had to do, you end up using to catch up on sleep. I think I’d have to make a strong conscious effort to establish a well-balanced schedule ahead of time.”


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Superfoods are here to save the day, your money

sean-quads

When walking through the grocery store, I always like to look for the healthier alternatives to some of my favorite junk foods. But what most people don’t realize is how some of the most basic and accessible foods are the healthiest and provide the most benefits on a budget.

Spinach

Popeye wasn’t wrong with this one as the leafy greens provide a daily dose of protein and iron. This superfood can also possibly improve your blood-glucose levels, lower blood pressure and improve bone health.

Peanut Butter

As half of everyone’s favorite sandwich, peanut butter is actually a lot better for us than some may have thought. The spread provides vitamin E as an antioxidant, magnesium for bone health, potassium for muscle health and vitamin B6 for boosts to the immune system.

Avocado

The trendy green fruit — and yes it is fruit — provides a great amount of fiber to help with weight loss and metabolic health. Avocados also promote eye health with an abundance of Lutein and Zeaxanthin, two antioxidants, and heart health as they lower cholesterol.

Oats

Oats are the heart healthy choice as most of us have heard on the multiple cereal commercials on television. They help lower cholesterol and risk of heart disease, as well as regulate blood-sugar levels and lower the risk of Type 2 diabetes.

Eggs

Eggs have a mix of everything as they raise good cholesterol levels and have the same eye-beneficial antioxidants as avocados. Eggs also have an abundance of high-quality proteins, iron, phosphorous and vitamins A, B12, B2 and B5.

Sweet Potatoes

Sweet potatoes are an interesting addition to the list of superfoods as they have something no other item on this list does: sporamins. Sporamins are storage proteins that have antioxidant properties and they help prevent oxidative damage to cells. Sweet potatoes also have high levels of vitamin A, B6, C and D.

Brown Rice

Brown rice has manganese levels to help the body synthesize fats, which is why the superfood is often served as part of a larger dish. The fiber content in brown rice also promotes a healthy digestive tract and selenium helps reduce the risk of cancer, heart disease and arthritis.

Tofu

The vegetarian option is also a smart choice for any health-conscious individual as tofu lowers cholesterol and provides 44 percent of your daily calcium needs in a serving. Tofu also promotes healthy complexion and hair and boosts energy.

Bacon

It may seem like something unhealthy, but everyone’s favorite breakfast meat is high in protein that is important for energy levels. Bacon is also heart healthy when regulated as it lowers blood pressure and sugar levels, as well as having Omega-3 Fatty Acids to increase heart health.

Tomatoes

Tomatoes round out the list with their abundance of antioxidants, including beta-carotene, vitamin E and vitamin C. The red fruit is also good for the skin because of lycopene content and can actually reduce the damage of smoking as they contain coumaric and chlorogenic acid to protect the body from the carcinogens produced by cigarette smoke.


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The horror of the freshman 15: fact or fiction?

eating

eating

The Freshman 15 is said to be cause by a mix of eating more and exercising less as a result of stress. | Karis Johnson/The Cougar

Though many college freshmen pack on extra weight, lifestyle choices and eating habits make gaining the “freshman 15” optional.

According to a study by Ohio State University, college students are gaining weight, but 15 pounds is far from the norm. In the study, the average student gained 2.4 to 3.4 pounds each year.

The misconception of the “freshman 15” most likely stems from the typical collegiate atmosphere of drinking, stress and fatty foods.

UH nutrition professor Ann Svendsen-Sanchez said that she believes freshmen gain weight because of an “increase in alcohol calories with increased social life.”

Svendesen-Sanchez also said that students are prone to eating more and exercising less as a result of stress and lack of time management.

According to OSU’s study, focusing on anti-obesity campaigns and warnings may actually lower self-esteem and stimulate negative self-image among college freshmen.

“I was nervous that I would get (the freshman 15),” biochemistry sophomore Sheila Berenji said. “But then I started making my own food and I actually lost weight.”

Berenji said she believes that exercising, cooking for yourself and eliminating late-night eating will aid in maintaining a healthy weight.

The study done by OSU showed longitudinal analysis of weight gain before, during and after college was consistent with both college and non-college attendees. When compared with young adults of the same age, the study found that college freshmen only gained an additional half-pound.

Accounting junior Jesus Badillo was warned about the “freshman 15” in high school, but he said he found ways to disprove its relevance to college students.

“I would go to the gym or the Rec and do some sort of exercise on a daily basis,” Badillo said. “I think there are many different alternatives to maintaining a healthy lifestyle. It doesn’t necessarily mean working out, running or lifting weights; it could be just taking the stairs instead of the elevator, pennyboarding or walking to class.”

The OSU study concluded that focusing on leading a healthy lifestyle debunks the “freshman 15” myth for young people. Being a college freshman does not determine weight gain. Choices in exercise and meals directly affect health, no matter age or college classification.


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Top things to help you get some shut eye

PRINT-Brittaney-Penney-IMG_0632

PRINT-Brittaney-Penney-IMG_0632

We don’t recommend that you sleep like this. | Photo Illustration by Brittaney Penney/The Cougar

Most college students struggle with falling asleep every once in awhile, but there are some very easy things that can help even the most energized night owl stop stressing and start sleeping.

Warm Showers

When your body comes from the warm environment of a shower into the cooler bedroom, your body’s natural science kicks in, causing the body to cool and your metabolic activity to decrease. The cooler you are, the slower your body does important functions, like pump blood and breathe. Warm water slows blood and oxygen flow through your muscles by relaxing and dilating the vessels.

Lavender

In a study by University of Miami School of Medicine’s Tiffany Field, it is cited “to slow down heart rate, slow blood pressure and put you in a parasympathetic state, which is a relaxed state.” Often used as a treatment for insomnia. Can also be mixed with tea to create a potable sleep aid.

Nonfat Popcorn

Unlike its salty brethren, nonfat popcorn brings typtophan to the brain, which in turn produces serotonin, a sleep inducer. Low carb popcorn serves as a great alternative to heavy late-night snacks. Top with spices such as cinnamon or pepper to give your metabolism extra aid!

Sex

In women, following orgasm, the body releases prolactin, which helps induce feelings of relaxation and sleepiness! Also can result in a the decreased production of cortisol, which can lower stress. Increases the release of a chemical called oxytocin, which also helps promote sleep!

Herbal Tea

Chamomile is a traditional remedy to combat insomnia. Valerian, another additive for tea, has been found to serve as another sedative, as well as helps reduce anxiety. Peppermint, another popular tea companion, calms the internal body systems as well as can help to rest your stomach after a late night of debauchery.

So you may be thinking: “Gee! This sounds great! But where do I go for these sleep supplications?” Well, look no further than The Nook! Their own “Sick Tea” mixes Chamomile, Mint, brewed with fresh squeezed lemonade, cayenne, cinnamon and honey for the perfect drink to help your immune system or put you down to bed.


Top things to help you get some shut eye” was originally posted on The Daily Cougar

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Top things to help you get some shut eye

PRINT-Brittaney-Penney-IMG_0632

PRINT-Brittaney-Penney-IMG_0632

We don’t recommend that you sleep like this. | Photo Illustration by Brittaney Penney/The Cougar

Most college students struggle with falling asleep every once in awhile, but there are some very easy things that can help even the most energized night owl stop stressing and start sleeping.

Warm Showers

When your body comes from the warm environment of a shower into the cooler bedroom, your body’s natural science kicks in, causing the body to cool and your metabolic activity to decrease. The cooler you are, the slower your body does important functions, like pump blood and breathe. Warm water slows blood and oxygen flow through your muscles by relaxing and dilating the vessels.

Lavender

In a study by University of Miami School of Medicine’s Tiffany Field, it is cited “to slow down heart rate, slow blood pressure and put you in a parasympathetic state, which is a relaxed state.” Often used as a treatment for insomnia. Can also be mixed with tea to create a potable sleep aid.

Nonfat Popcorn

Unlike its salty brethren, nonfat popcorn brings typtophan to the brain, which in turn produces serotonin, a sleep inducer. Low carb popcorn serves as a great alternative to heavy late-night snacks. Top with spices such as cinnamon or pepper to give your metabolism extra aid!

Sex

In women, following orgasm, the body releases prolactin, which helps induce feelings of relaxation and sleepiness! Also can result in a the decreased production of cortisol, which can lower stress. Increases the release of a chemical called oxytocin, which also helps promote sleep!

Herbal Tea

Chamomile is a traditional remedy to combat insomnia. Valerian, another additive for tea, has been found to serve as another sedative, as well as helps reduce anxiety. Peppermint, another popular tea companion, calms the internal body systems as well as can help to rest your stomach after a late night of debauchery.

So you may be thinking: “Gee! This sounds great! But where do I go for these sleep supplications?” Well, look no further than The Nook! Their own “Sick Tea” mixes Chamomile, Mint, brewed with fresh squeezed lemonade, cayenne, cinnamon and honey for the perfect drink to help your immune system or put you down to bed.


Top things to help you get some shut eye” was originally posted on The Daily Cougar

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