Posted on 08 April 2014.
Piper Benson, a freshman at the University of Oregon, says that the university is a big change from her home in Georgia. Here, she says, there is a higher level of health awareness.
“The people are realer, and it’s more health-concerned,” Benson said of the Eugene community.
Chantelle Russell, assistant director of fitness at the Student Recreation Center, says that students are more likely to be active and doing healthy things because UO has an active campus, not because there is undue pressure to have a perfect body. This positive encouragement to be healthy is good for the UO in this way, she said.
Working for the Rec for the past nine years and being a fitness instructor, Russell has heard people practice self-demeaning “fat talk” everywhere from the locker rooms to the fitness classrooms. However, she also thinks that while fitness was based more on appearances in the past, there are signs of change.
“I’m seeing more people exercise to feel a certain way or to be healthy, but I definitely still think society hasn’t changed completely,” Russell said. These feeling-based returns are what motivate Benson to exercise.
Living in LLC and going to the Rec daily, Benson hasn’t noticed students talking negatively about their bodies, or what Russell calls “fat talk.” She believes that students, like her, are exercising for the positive attitude benefits.
“It’s a stress reliever for me,” Benson said, citing cardio especially. “It’s freeing, to breathe hard.”
Still, the possible sense of expectation that comes with attending a school known for its athleticism can mean that some people take it too far.
The Rec Center collaborates with the University Counseling and Testing Center every February to host All Sizes Fit, a week of activities and campaigning to raise awareness about that exact issue. In addition, the Rec is about to distribute stickers with positive messages that will be placed on mirrors, in lockers rooms, etc.
The facility is actively involved in creating dialogue around the issue, Russel said. Student staffers can influence their peers to have a positive body image. Additionally, fitness instructors for P.E. classes educate their students on moderation in exercise and how to incorporate physical activity into their lives in a balanced way.
The UCTC also offers a variety of services that target eating disorders and body image issues, including individual counseling as well as two support groups that create a space to discuss these issues among peers.
At UCTC, several specialists, like Dr. Liz Asta, work directly with eating disorder and body image issues. According to Asta, the most common contributing factors to eating disorders include major life transitions, dieting, relationships, genetics, personality struggles, trauma, and social and cultural pressures.
Russell adds that the college years can be another influencing factor.
“It’s a new space for student to address and acknowledge and decide what are the healthy lifestyles they want to adopt,” Russell said. “How are they going to sleep, eat, and study, which all tie into body image.”
While many students may not come to the Counseling Center specifically for disordered eating or body image, Asta says many students of all gender identities ultimately report these concerns during treatment. She believes that the conversation around obesity in American culture contributes to the stigma of “sizeism” which ignores that people can be healthy in many sizes.
While Asta says eating disorders are still diagnosed more often in women, she’s noticed more men being diagnosed in the last five years.
“Males are reporting more body dissatisfaction than they have in the past,” Asta said, but this may not reflect an increase in negative body image. “It may be that men are feeling more comfortable acknowledging their struggles in these areas.
Russell agrees. She sees concerning behavior coming from men as well as women.
“Whether they have a different level of confidence or how they exude or communicate that body image concern, lots of people are in here trying to get stronger, trying to get bigger,” Russell said.
In working to help students through these issues and get to a healthy place, the UCTC takes a multi-faceted approach. Those that work with eating disorders deemphasize body mass index and instead focus on “intuitive and flexible eating,” moderate exercise, medical indicators of physical health, and mental health. They seek to educate students about alternative activities that are both enjoyable and lead to health, maintaining long-term health, and examining what personal factors may contribute to disordered eating and body image issues.
At the Rec, instructors and employees continually seek to promote positivity around exercising, health, and appearances.
“Fitness should be taking care of our bodies and a way that we show love and try to make our bodies healthier,” Russell said.