Author Archives | by Matthew Jegers

Opinion: We are being overwhelmed on purpose

We live in a society that always demands our attention.

We are swimming in an ocean of information and discourse, facing tsunamis of news from natural disasters to celebrity scandals that threaten to overwhelm us. In the stormy seas of society, keeping up with important news grows more difficult with each passing day.

University associate journalism professor Benjamin Toff said that between the speed at which major political events happen and the crowded media environment, many people lack in-depth knowledge about politics and policy.

“People have never really paid close attention to what’s happening in politics,” Toff said. “But especially given the media environment and all of the other things that are competing for people’s attention, they’re just not tuning in to as much of the details.”

As the Trump administration implements major policies such as cuts to Medicaid and the Supplemental Nutrition Assistance Program, the American public needs to be well-informed to best understand how governmental policies will affect them. 

Yet more and more people are turning away from traditional news sources, preferring to get their news from sources like social media. This can severely limit and skew the public policy information they receive.

The growing distaste for traditional news sources is especially dangerous for younger generations, as policies such as Pell Grant cuts and limitations on student loans put students’ abilities to afford college at risk.

Toff said younger people have historically been more guarded around political media as they explore their own political identities. However, this caution increased dramatically among today’s younger generations due to the chaotic media environment enabled by social media and  greater ease of information access.

“Younger people are more likely to both say that they are actively avoiding news and consume less news in general,” Toff said. “It is also the case that younger people tend to be less politically active and less likely to vote.”

University political science professor Larry Jacobs said part of the reason for the overwhelming wave of political news is that Republicans in power are doing everything they can to obscure the ramifications of their policy decisions.

“The general strategy here is to hide your tracks, and Republicans are counting on the fact that Gen Z will be on to some other issue and not realize what hit them,” Jacobs said. “It’s both a lack of policy knowledge and awareness, but more so a deliberate effort by lawmakers to hide the consequences of what they’ve done.”

In a world where our attention is divided, a firehose of political news is often enough to deter people from politics completely. This further limits their awareness of policy changes.

Toff said the strategy of dumping a ton of policy information to distract from the actual policy decisions and overwhelm the public is not new, but has increased under the current Trump administration. 

“There is a strategy of inundating people with so many things all at once that, whether you’re an interest group or a concerned member of the public, you can’t keep track of it all because there’s too much and it’s too overwhelming,” Toff said.

On top of the sheer volume of policy information coming out of Washington D.C., it can be hard to figure out what is actually happening when the administration’s statements and policies don’t line up.

Health and Human Services Secretary Robert F. Kennedy Jr. said Monday there would be no cuts to Medicaid as a result of the One Big Beautiful Bill recently signed into law, despite the bill cutting about $1 trillion from the program.

Much of the Trump administration’s rhetoric around policy decisions can be compared to the misdirection of magicians and street performers, according to Jacobs.

“If you’re watching a juggler at a circus, it’s hard to keep your eye on just one of the pins that are being thrown in the air because there are so many others that are going up,” Jacobs said. “The strategic effort here is to manipulate your attention.”

While it may seem extremely difficult to keep track of everything going on in the political world, it is crucial that we keep our eyes on the ball. Policy changes can and will have real effects on our day-to-day lives.

Toff said that while being informed is important, the sheer amount of information surrounding the government makes it neither possible nor necessary to be completely aware of everything going on in politics.

“You can be a good citizen and still confine the portion of your day that you pay attention to news to a reasonable amount of time,” Toff said. “If you have an interest in (politics), you could saturate your life with it in a way that is not actually healthy.”

That being said, the administration’s policies affect people to varying degrees, warranting increased scrutiny and consideration.

Jacobs said it is important for students to engage with the political world as much as possible because of the direct control lawmakers have over things like education and healthcare.

“It’s very important to be engaged, to track policy and to remain diligent in terms of taking opportunities to be active in elections,” Jacobs said. “The worst outcome here would be for students to feel fatalistic and then detached.”

We all must find a way to process the waves of news we view every day instead of letting them overwhelm us and tuning out completely. Politics isn’t just a far-off world of chaos. It’s a force that has the power to change our lives, and we must treat it as such.

After all, a well-informed society is a functional society.

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Satire: A day in the life of a Trump-era college student

Morning

Life for college students in 2025 could not be easier!

Breakfast is essential to power through all those study sessions. If I go to the grocery store, I can get a dozen eggs for a price 92% less than last year just as the president claimed!

It is so nice to finally live in a country where simple, hardworking students like me can live the American dream again. 

Wait, why is there no money left in my bank account? Egg prices for consumers haven’t dropped that much, and the president repeatedly misrepresented them to the public? That’s strange. President Donald Trump seemed so confident when saying prices were way down.

At least avocados will probably not be tariffed, so I can finally try that avocado toast everyone from older generations thinks we eat! 

Although who knows what will happen on that front, with tariffs being added, postponed and threatened on some of the United States’ biggest trading partners.

There are other ways to get fresh food, though! The Supplemental Nutrition Assistance Program is a fantastic resource for struggling individuals and families to help make ends meet and buy the groceries they need. 

Whoops, I forgot the recent budget bill cut $186 billion in funding for SNAP, adding stricter work and eligibility requirements. Is this so students won’t eat in class as much?

That may sound bad, but it’ll be fine! Only more than 450,000 Minnesotans rely on SNAP for their groceries, and I’m sure they can figure out another way to afford food. That should be easy in this economy, right? 

But who needs fresh produce and manufactured goods anyway? I can just stock up on instant noodles and wait to buy that new laptop and microwave I need for the fall semester until the big wave of trade deals the president promised takes effect.

After all, two and a half trade deals out of 90 isn’t the worst record! We’ve all gotten 3% on a final exam before, right?

Afternoon

With the time I saved by not shopping or eating, I might as well make my tuition payments. Those are always expensive, so there surely cannot be any surprises this time.

At least that would be the case if the University of Minnesota Board of Regents hadn’t just approved a budget increasing tuition by 6.5% for in-state students in the University’s largest tuition hike in over a decade. 

University of Minnesota President Rebecca Cunningham said the University faced unprecedented challenges due to the $40 million in funding cuts from the federal government, leading to the need for tuition increases more painful than the stomachache you get after the University’s lettuce-eating competition.

OK, that is a setback, but it’s far from the end of the world. After all, there are still plenty of scholarships and student aid grants I can use to make ends meet.

The trusty federal Pell Grant helps over a third of first-time, full-time undergraduate students afford the college lifestyle. Thanks to Trump, this program is alive and being further limited by new restrictions passed with the final Big, Beautiful Bill budget package. 

But hey, at least the restrictions weren’t as bad as the original cuts planned in the House Republicans’ version of the bill! They sure improved it fast, like a rough draft of an essay you’ve procrastinated on until the last minute.

If worst comes to worst, I can always fall back on student loans for a while until I can get back on my feet. Plenty of college students do it and end up paying them off after only a few years of crippling debt, so what’s the harm in it?

But the recently passed budget package also included limits on student loan borrowing, the elimination of various payment plans and restrictions on loans for graduate students and parents of college students. Without student debt, can you even say you went to college?

Forget being productive! I should stop worrying about my financial situation and just go hang out with my friends! 

Evening

College isn’t just about setting yourself up to be financially successful, it’s about building bonds you will take with you for the rest of your life.

As such, we should all just turn off the news and work on forming relationships with our fellow students, who truly understand what we are going through! I met so many new friends from all over the world in just my first year of college. It will be so nice to see them again this fall!

But wait, there is a forecasted decrease in international students coming to the U.S. after the federal government arbitrarily cancelled the visas of more than 1,500 students. I thought the only arbitrary authorities I would have to deal with would be strict professors!

Although many of those visa cancellations were rescinded, international students here are left wondering if they should stay in the U.S. after the Trump administration deleted thousands of student records and expanded the reasons for why international students may be deported.

If I can’t get groceries, pay my tuition or meet up with my friends, is there anything left to do except my homework? What is going on?

I did everything the successful people told me to do. I went to college, stopped buying extra consumer goods like the 30 dolls and 250 pencils I didn’t need and I rarely watch the mainstream news anymore. 

Why does life still feel absolutely miserable and not like the utopia Trump and his supporters promised us after Inauguration Day?

I shouldn’t talk like that. The mainstream media wants us to be scared and angry because they’ll get more views, so everything I see and hear is probably just played up for attention. At this point, I should switch exclusively to TikTok, a far more reliable and unbiased source of news.

I should just smile and go about what is left of my day. 

After all, it can’t get any worse, right?

Right?

Let’s just go to sleep. Tomorrow will be better, I guarantee it!

Posted in UncategorizedComments Off on Satire: A day in the life of a Trump-era college student

Satire: A day in the life of a Trump-era college student

Morning

Life for college students in 2025 could not be easier!

Breakfast is essential to power through all those study sessions. If I go to the grocery store, I can get a dozen eggs for a price 92% less than last year just as the president claimed!

It is so nice to finally live in a country where simple, hardworking students like me can live the American dream again. 

Wait, why is there no money left in my bank account? Egg prices for consumers haven’t dropped that much, and the president repeatedly misrepresented them to the public? That’s strange. President Donald Trump seemed so confident when saying prices were way down.

At least avocados will probably not be tariffed, so I can finally try that avocado toast everyone from older generations thinks we eat! 

Although who knows what will happen on that front, with tariffs being added, postponed and threatened on some of the United States’ biggest trading partners.

There are other ways to get fresh food, though! The Supplemental Nutrition Assistance Program is a fantastic resource for struggling individuals and families to help make ends meet and buy the groceries they need. 

Whoops, I forgot the recent budget bill cut $186 billion in funding for SNAP, adding stricter work and eligibility requirements. Is this so students won’t eat in class as much?

That may sound bad, but it’ll be fine! Only more than 450,000 Minnesotans rely on SNAP for their groceries, and I’m sure they can figure out another way to afford food. That should be easy in this economy, right? 

But who needs fresh produce and manufactured goods anyway? I can just stock up on instant noodles and wait to buy that new laptop and microwave I need for the fall semester until the big wave of trade deals the president promised takes effect.

After all, two and a half trade deals out of 90 isn’t the worst record! We’ve all gotten 3% on a final exam before, right?

Afternoon

With the time I saved by not shopping or eating, I might as well make my tuition payments. Those are always expensive, so there surely cannot be any surprises this time.

At least that would be the case if the University of Minnesota Board of Regents hadn’t just approved a budget increasing tuition by 6.5% for in-state students in the University’s largest tuition hike in over a decade. 

University of Minnesota President Rebecca Cunningham said the University faced unprecedented challenges due to the $40 million in funding cuts from the federal government, leading to the need for tuition increases more painful than the stomachache you get after the University’s lettuce-eating competition.

OK, that is a setback, but it’s far from the end of the world. After all, there are still plenty of scholarships and student aid grants I can use to make ends meet.

The trusty federal Pell Grant helps over a third of first-time, full-time undergraduate students afford the college lifestyle. Thanks to Trump, this program is alive and being further limited by new restrictions passed with the final Big, Beautiful Bill budget package. 

But hey, at least the restrictions weren’t as bad as the original cuts planned in the House Republicans’ version of the bill! They sure improved it fast, like a rough draft of an essay you’ve procrastinated on until the last minute.

If worst comes to worst, I can always fall back on student loans for a while until I can get back on my feet. Plenty of college students do it and end up paying them off after only a few years of crippling debt, so what’s the harm in it?

But the recently passed budget package also included limits on student loan borrowing, the elimination of various payment plans and restrictions on loans for graduate students and parents of college students. Without student debt, can you even say you went to college?

Forget being productive! I should stop worrying about my financial situation and just go hang out with my friends! 

Evening

College isn’t just about setting yourself up to be financially successful, it’s about building bonds you will take with you for the rest of your life.

As such, we should all just turn off the news and work on forming relationships with our fellow students, who truly understand what we are going through! I met so many new friends from all over the world in just my first year of college. It will be so nice to see them again this fall!

But wait, there is a forecasted decrease in international students coming to the U.S. after the federal government arbitrarily cancelled the visas of more than 1,500 students. I thought the only arbitrary authorities I would have to deal with would be strict professors!

Although many of those visa cancellations were rescinded, international students here are left wondering if they should stay in the U.S. after the Trump administration deleted thousands of student records and expanded the reasons for why international students may be deported.

If I can’t get groceries, pay my tuition or meet up with my friends, is there anything left to do except my homework? What is going on?

I did everything the successful people told me to do. I went to college, stopped buying extra consumer goods like the 30 dolls and 250 pencils I didn’t need and I rarely watch the mainstream news anymore. 

Why does life still feel absolutely miserable and not like the utopia Trump and his supporters promised us after Inauguration Day?

I shouldn’t talk like that. The mainstream media wants us to be scared and angry because they’ll get more views, so everything I see and hear is probably just played up for attention. At this point, I should switch exclusively to TikTok, a far more reliable and unbiased source of news.

I should just smile and go about what is left of my day. 

After all, it can’t get any worse, right?

Right?

Let’s just go to sleep. Tomorrow will be better, I guarantee it!

Posted in UncategorizedComments Off on Satire: A day in the life of a Trump-era college student

Opinion: Gender-affirming care is broader than you think

A lot of us take for granted the ability to look how we want to look, dress how we want to dress and be who we want to be.

What if being who you wanted to be was a political issue?

This is the ever-present challenge that the 1.3 million transgender adults and 300,000 transgender youth in the United States face on a daily basis.

As of April 30, 27 states in the U.S. banned various forms of gender-affirming care for trans youth, outlawing anything from surgery to medications. These bans keep up to 40% of trans youth between the ages of 13 and 17 from getting the care they need.

Tennessee’s ban on gender-affirming care for minors was upheld recently by the Supreme Court in a 6-3 decision along party lines, opening the door for further bans across the country.

Many of these bans are based on the idea that gender-affirming care for trans people is exclusively surgical and irreversible, something that could not be further from the truth.

Elizabeth Panetta, a clinical social worker and adjunct assistant professor with the University of Minnesota Medical School, said gender-affirming care involves various forms of medical, therapeutic and cosmetic care used by both trans and cisgender people alike.

“How I view GAC is as care that is for anybody, both transgender and cisgender,” Panetta said. “It’s care that recognizes people’s gender identities coming in and ways that we can make sure their gender identities are validated, accepted and also given support.”

Fin Walling, a third-year student at the University and member of the Queer Student Cultural Center’s board, said while many people who oppose gender-affirming care think of it as dramatic surgeries, the label applies to far more than just surgery, which is not always necessary for trans people to achieve their ideal gender presentation.

“In short, it’s anything done to alleviate gender dysphoria,” Walling said. “Styling one’s hair, changing one’s clothes, voice training, altering a passport and taking hormones.”

Access to gender-affirming care is critical for the health and well-being of LGBTQ+ youth. Research suggests access to puberty blockers and gender-affirming hormones dramatically decreases rates of depression and suicidal thoughts, even after only one year of use.

Unfortunately for many, this care is often restricted, a hassle to receive or even unobtainable.

Panetta said many standard healthcare procedures are already difficult to access, making more specialized gender-affirming care even harder to receive due to a limited pool of providers and variations in healthcare coverage.

“A lot of people really assume that being able to get a medical intervention under a gender dysphoria diagnosis is something that you can get like that,” Panetta said. “I have to do a lot of reminding people that a lot of our care, regardless of mental health diagnosis, is hard to access.”

No matter what firebrand politicians and people on the internet say, no child is walking into a hospital and immediately getting a gender-affirming surgery. 

Similarly, regretting steps taken to transition is also quite rare, with a review of 27 studies finding an average of just 1% of trans people who had any type of surgery regretted the procedure.

Derek Waller, an adjunct professor who teaches a course on LGBTQ+ law at the University’s law school, said a lot of the political rhetoric around gender-affirming care and trans people parallels historical rhetoric against gay rights.

“There has been a concerted, what I would call moral panic or a disinformation campaign about gender-affirming care for the last 10 years or so,” Waller said. “A lot of the information that is being shared is just not accurate.”

The current political environment in the U.S. is growing increasingly hostile toward trans people. Earlier this year, Republican Rep. Nancy Mace drew backlash for interrupting a House committee hearing by repeatedly shouting a transphobic slur.

Walling said even though Minnesota is a blue state, the normalization of discrimination against trans people at the federal level, which is potentially causing increased stress among genderqueer individuals, is worrisome.

“For example, passports saying ‘M’ being issued to very feminine presenting trans women who now have to deal with that every time they present ID is just obnoxious,” Walling said. “It’s dangerous and discriminatory.”

Waller said while the Supreme Court ruling on Tennessee’s ban won’t affect Minnesota due to our statutory protection of gender-affirming care and our status as a trans refuge state, the ruling potentially leaves the door open for more restrictive bans to be implemented in states with bans already in place.

“The Court’s decision doesn’t necessarily mean that a ban on gender-affirming care for adults would be similarly upheld,” Waller said. “I think that’s a lot more of a risk now than before this opinion came out, and I wouldn’t be surprised if we see some states try to ban gender-affirming care for adults as well.”

Placing limitations on gender-affirming care not only misunderstands what gender-affirming care is and who uses it, but also denies thousands of teens and adults the ability to improve their quality of life.

“Gender-affirming care as a term is very new, but it has existed for centuries, similar to how trans people have existed as long as humanity has,” Panetta said. “Gender-affirming care is not just for trans people, it’s for all people, and many people access this type of care.”

Letting people be who they truly are is essential for a healthy society, so it’s time to rethink how we think about gender-affirming care.

Posted in UncategorizedComments Off on Opinion: Gender-affirming care is broader than you think

Opinion: Gender-affirming care is broader than you think

A lot of us take for granted the ability to look how we want to look, dress how we want to dress and be who we want to be.

What if being who you wanted to be was a political issue?

This is the ever-present challenge that the 1.3 million transgender adults and 300,000 transgender youth in the United States face on a daily basis.

As of April 30, 27 states in the U.S. banned various forms of gender-affirming care for trans youth, outlawing anything from surgery to medications. These bans keep up to 40% of trans youth between the ages of 13 and 17 from getting the care they need.

Tennessee’s ban on gender-affirming care for minors was upheld recently by the Supreme Court in a 6-3 decision along party lines, opening the door for further bans across the country.

Many of these bans are based on the idea that gender-affirming care for trans people is exclusively surgical and irreversible, something that could not be further from the truth.

Elizabeth Panetta, a clinical social worker and adjunct assistant professor with the University of Minnesota Medical School, said gender-affirming care involves various forms of medical, therapeutic and cosmetic care used by both trans and cisgender people alike.

“How I view GAC is as care that is for anybody, both transgender and cisgender,” Panetta said. “It’s care that recognizes people’s gender identities coming in and ways that we can make sure their gender identities are validated, accepted and also given support.”

Fin Walling, a third-year student at the University and member of the Queer Student Cultural Center’s board, said while many people who oppose gender-affirming care think of it as dramatic surgeries, the label applies to far more than just surgery, which is not always necessary for trans people to achieve their ideal gender presentation.

“In short, it’s anything done to alleviate gender dysphoria,” Walling said. “Styling one’s hair, changing one’s clothes, voice training, altering a passport and taking hormones.”

Access to gender-affirming care is critical for the health and well-being of LGBTQ+ youth. Research suggests access to puberty blockers and gender-affirming hormones dramatically decreases rates of depression and suicidal thoughts, even after only one year of use.

Unfortunately for many, this care is often restricted, a hassle to receive or even unobtainable.

Panetta said many standard healthcare procedures are already difficult to access, making more specialized gender-affirming care even harder to receive due to a limited pool of providers and variations in healthcare coverage.

“A lot of people really assume that being able to get a medical intervention under a gender dysphoria diagnosis is something that you can get like that,” Panetta said. “I have to do a lot of reminding people that a lot of our care, regardless of mental health diagnosis, is hard to access.”

No matter what firebrand politicians and people on the internet say, no child is walking into a hospital and immediately getting a gender-affirming surgery. 

Similarly, regretting steps taken to transition is also quite rare, with a review of 27 studies finding an average of just 1% of trans people who had any type of surgery regretted the procedure.

Derek Waller, an adjunct professor who teaches a course on LGBTQ+ law at the University’s law school, said a lot of the political rhetoric around gender-affirming care and trans people parallels historical rhetoric against gay rights.

“There has been a concerted, what I would call moral panic or a disinformation campaign about gender-affirming care for the last 10 years or so,” Waller said. “A lot of the information that is being shared is just not accurate.”

The current political environment in the U.S. is growing increasingly hostile toward trans people. Earlier this year, Republican Rep. Nancy Mace drew backlash for interrupting a House committee hearing by repeatedly shouting a transphobic slur.

Walling said even though Minnesota is a blue state, the normalization of discrimination against trans people at the federal level, which is potentially causing increased stress among genderqueer individuals, is worrisome.

“For example, passports saying ‘M’ being issued to very feminine presenting trans women who now have to deal with that every time they present ID is just obnoxious,” Walling said. “It’s dangerous and discriminatory.”

Waller said while the Supreme Court ruling on Tennessee’s ban won’t affect Minnesota due to our statutory protection of gender-affirming care and our status as a trans refuge state, the ruling potentially leaves the door open for more restrictive bans to be implemented in states with bans already in place.

“The Court’s decision doesn’t necessarily mean that a ban on gender-affirming care for adults would be similarly upheld,” Waller said. “I think that’s a lot more of a risk now than before this opinion came out, and I wouldn’t be surprised if we see some states try to ban gender-affirming care for adults as well.”

Placing limitations on gender-affirming care not only misunderstands what gender-affirming care is and who uses it, but also denies thousands of teens and adults the ability to improve their quality of life.

“Gender-affirming care as a term is very new, but it has existed for centuries, similar to how trans people have existed as long as humanity has,” Panetta said. “Gender-affirming care is not just for trans people, it’s for all people, and many people access this type of care.”

Letting people be who they truly are is essential for a healthy society, so it’s time to rethink how we think about gender-affirming care.

Posted in UncategorizedComments Off on Opinion: Gender-affirming care is broader than you think

Opinion: We’re in tune with our minds

Music is a fascinating mirror of both society and our minds.

Few other forms of media allow for such deep exploration of human nature in a format easily consumable by the masses.

Music reveals not only what aesthetics are popular at any given time, but also what themes and topics are relevant to the lived experiences of its audience. Music can show us what we care about at the deepest level.

Reflecting the experiences of young people today, neurodivergence and mental health are increasingly prevalent on the music scene.

I recently attended a concert by Will Wood, an artist who directly confronts themes of mental health and neurodivergence in songs like “Love, Me Normally” and “Marsha, Thankk You for the Dialectics, but I Need You to Leave.” 

This being my first Will Wood concert, I was shocked when I saw the crowd waiting outside the venue.

Not only was the crowd much bigger than I expected for an artist with such a niche style, but the vast majority of the audience appeared to be under the age of 30. It was like a magnet pulled members of Generation Z to the venue like moths to a musical flame.

The musical artists talking about mental health and neurodivergence are not all members of Gen Z, but listeners from our generation made the market for music addressing these themes grow exponentially. 

This growth is evident in the popularity of songs like Doechii’s “Anxiety,” which saw frequent use as a TikTok audio and received 35 million views on YouTube in two months.

Aster Gallus, an occupational therapist who frequently works with neurodivergent youth, said members of Gen Z are typically far more self-aware about signs of neurodivergence and are more proactive about their own mental health than older generations.

“A lot of the proactivity is another form of control,” Gallus said. “Each generation has its unique take on control.”

Jenzi Silverman, an instructor with the University of Minnesota’s Earl E. Bakken Center for Spirituality and Healing who teaches classes on music and wellness, said music depicting themes of neurodivergence and mental health plays an important role in combating historical stigma around these issues. 

“I am so happy that so many musicians are doing this just in recent years,” Silverman said. “There has long been real stigma against people who have mental health issues or people who are neurodivergent.”

Note by note, the music scene is becoming more sympathetic to those struggling with neurodivergence and mental health issues. Rap music, for example, saw a notable increase in the use of mental health metaphors and mentions of depression and suicide from 1998 to 2018.

“Another much more recent example is Ariana Grande’s song ‘Breathin,’ which she wrote and recorded when she was having struggles with panic attacks herself,” Silverman said. 

Gallus said music referencing mental well-being provides an opportunity for many to explore themselves in a world where a variety of stressors make it increasingly difficult to mask their struggles.

“There are very honest takes on what it’s actually like to experience the mental health effects of being in the society that we’re in,” Gallus said. “I think music’s a really interesting expression of that.”

Part of the benefit of music that depicts mental health struggles is its ability to make listeners feel like the artist truly understands them and wrote the song for their individual situations, according to Silverman.

“If you’re in a bad headspace and you’re listening to music that matches that, you feel less alone,” Silverman said. “You feel like the songwriters and performers have understood the way that you’re feeling.”

For a group as in-tune with their mental health as Gen Z is, music provides a way to digest how our minds work without being overwhelmed by existing stigma or shame, making it a useful form of validation.

Silverman said she appreciates how Generation Z and Generation Alpha are willing to approach mental health and neurodivergence in far healthier ways than older generations.

“I’d encourage people to reflect on and explore how music helps them feel better when they might be in a bad headspace or just feel better about themselves and their relationship to the rest of the world,” Silverman said.

Music that references mental health and neurodivergence not only spreads awareness and allows listeners to work through their own problems, but also improves how we address these issues in our society.

A 2020 study of college students found that pop music that discussed various themes related to mental health improved mental health empathy, reduced stigma and increased participants’ willingness to help others improve their mental well-being.

In a chaotic and unforgiving world, music provides the opportunity to explore new themes, concepts and feelings in a healthy and productive way.

It’s important to recognize that mental illness and neurodivergence are serious conditions that should be discussed carefully and respectfully, not used for a joke at someone’s expense. However, not addressing these subjects keeps us from having conversations that we need to have as a society.

When made with good intentions, music that includes themes of mental health and neurodivergence goes beyond this exploration to allow for deep introspection and self-acceptance, especially among younger groups that are already more aware of their mental state.

As our awareness of our minds increases, this new musical market will only continue to grow, giving more and more people the chance for self-reflection.

Posted in UncategorizedComments Off on Opinion: We’re in tune with our minds

Opinion: We’re in tune with our minds

Music is a fascinating mirror of both society and our minds.

Few other forms of media allow for such deep exploration of human nature in a format easily consumable by the masses.

Music reveals not only what aesthetics are popular at any given time, but also what themes and topics are relevant to the lived experiences of its audience. Music can show us what we care about at the deepest level.

Reflecting the experiences of young people today, neurodivergence and mental health are increasingly prevalent on the music scene.

I recently attended a concert by Will Wood, an artist who directly confronts themes of mental health and neurodivergence in songs like “Love, Me Normally” and “Marsha, Thankk You for the Dialectics, but I Need You to Leave.” 

This being my first Will Wood concert, I was shocked when I saw the crowd waiting outside the venue.

Not only was the crowd much bigger than I expected for an artist with such a niche style, but the vast majority of the audience appeared to be under the age of 30. It was like a magnet pulled members of Generation Z to the venue like moths to a musical flame.

The musical artists talking about mental health and neurodivergence are not all members of Gen Z, but listeners from our generation made the market for music addressing these themes grow exponentially. 

This growth is evident in the popularity of songs like Doechii’s “Anxiety,” which saw frequent use as a TikTok audio and received 35 million views on YouTube in two months.

Aster Gallus, an occupational therapist who frequently works with neurodivergent youth, said members of Gen Z are typically far more self-aware about signs of neurodivergence and are more proactive about their own mental health than older generations.

“A lot of the proactivity is another form of control,” Gallus said. “Each generation has its unique take on control.”

Jenzi Silverman, an instructor with the University of Minnesota’s Earl E. Bakken Center for Spirituality and Healing who teaches classes on music and wellness, said music depicting themes of neurodivergence and mental health plays an important role in combating historical stigma around these issues. 

“I am so happy that so many musicians are doing this just in recent years,” Silverman said. “There has long been real stigma against people who have mental health issues or people who are neurodivergent.”

Note by note, the music scene is becoming more sympathetic to those struggling with neurodivergence and mental health issues. Rap music, for example, saw a notable increase in the use of mental health metaphors and mentions of depression and suicide from 1998 to 2018.

“Another much more recent example is Ariana Grande’s song ‘Breathin,’ which she wrote and recorded when she was having struggles with panic attacks herself,” Silverman said. 

Gallus said music referencing mental well-being provides an opportunity for many to explore themselves in a world where a variety of stressors make it increasingly difficult to mask their struggles.

“There are very honest takes on what it’s actually like to experience the mental health effects of being in the society that we’re in,” Gallus said. “I think music’s a really interesting expression of that.”

Part of the benefit of music that depicts mental health struggles is its ability to make listeners feel like the artist truly understands them and wrote the song for their individual situations, according to Silverman.

“If you’re in a bad headspace and you’re listening to music that matches that, you feel less alone,” Silverman said. “You feel like the songwriters and performers have understood the way that you’re feeling.”

For a group as in-tune with their mental health as Gen Z is, music provides a way to digest how our minds work without being overwhelmed by existing stigma or shame, making it a useful form of validation.

Silverman said she appreciates how Generation Z and Generation Alpha are willing to approach mental health and neurodivergence in far healthier ways than older generations.

“I’d encourage people to reflect on and explore how music helps them feel better when they might be in a bad headspace or just feel better about themselves and their relationship to the rest of the world,” Silverman said.

Music that references mental health and neurodivergence not only spreads awareness and allows listeners to work through their own problems, but also improves how we address these issues in our society.

A 2020 study of college students found that pop music that discussed various themes related to mental health improved mental health empathy, reduced stigma and increased participants’ willingness to help others improve their mental well-being.

In a chaotic and unforgiving world, music provides the opportunity to explore new themes, concepts and feelings in a healthy and productive way.

It’s important to recognize that mental illness and neurodivergence are serious conditions that should be discussed carefully and respectfully, not used for a joke at someone’s expense. However, not addressing these subjects keeps us from having conversations that we need to have as a society.

When made with good intentions, music that includes themes of mental health and neurodivergence goes beyond this exploration to allow for deep introspection and self-acceptance, especially among younger groups that are already more aware of their mental state.

As our awareness of our minds increases, this new musical market will only continue to grow, giving more and more people the chance for self-reflection.

Posted in UncategorizedComments Off on Opinion: We’re in tune with our minds

Opinion: We’re in tune with our minds

Music is a fascinating mirror of both society and our minds.

Few other forms of media allow for such deep exploration of human nature in a format easily consumable by the masses.

Music reveals not only what aesthetics are popular at any given time, but also what themes and topics are relevant to the lived experiences of its audience. Music can show us what we care about at the deepest level.

Reflecting the experiences of young people today, neurodivergence and mental health are increasingly prevalent on the music scene.

I recently attended a concert by Will Wood, an artist who directly confronts themes of mental health and neurodivergence in songs like “Love, Me Normally” and “Marsha, Thankk You for the Dialectics, but I Need You to Leave.” 

This being my first Will Wood concert, I was shocked when I saw the crowd waiting outside the venue.

Not only was the crowd much bigger than I expected for an artist with such a niche style, but the vast majority of the audience appeared to be under the age of 30. It was like a magnet pulled members of Generation Z to the venue like moths to a musical flame.

The musical artists talking about mental health and neurodivergence are not all members of Gen Z, but listeners from our generation made the market for music addressing these themes grow exponentially. 

This growth is evident in the popularity of songs like Doechii’s “Anxiety,” which saw frequent use as a TikTok audio and received 35 million views on YouTube in two months.

Aster Gallus, an occupational therapist who frequently works with neurodivergent youth, said members of Gen Z are typically far more self-aware about signs of neurodivergence and are more proactive about their own mental health than older generations.

“A lot of the proactivity is another form of control,” Gallus said. “Each generation has its unique take on control.”

Jenzi Silverman, an instructor with the University of Minnesota’s Earl E. Bakken Center for Spirituality and Healing who teaches classes on music and wellness, said music depicting themes of neurodivergence and mental health plays an important role in combating historical stigma around these issues. 

“I am so happy that so many musicians are doing this just in recent years,” Silverman said. “There has long been real stigma against people who have mental health issues or people who are neurodivergent.”

Note by note, the music scene is becoming more sympathetic to those struggling with neurodivergence and mental health issues. Rap music, for example, saw a notable increase in the use of mental health metaphors and mentions of depression and suicide from 1998 to 2018.

“Another much more recent example is Ariana Grande’s song ‘Breathin,’ which she wrote and recorded when she was having struggles with panic attacks herself,” Silverman said. 

Gallus said music referencing mental well-being provides an opportunity for many to explore themselves in a world where a variety of stressors make it increasingly difficult to mask their struggles.

“There are very honest takes on what it’s actually like to experience the mental health effects of being in the society that we’re in,” Gallus said. “I think music’s a really interesting expression of that.”

Part of the benefit of music that depicts mental health struggles is its ability to make listeners feel like the artist truly understands them and wrote the song for their individual situations, according to Silverman.

“If you’re in a bad headspace and you’re listening to music that matches that, you feel less alone,” Silverman said. “You feel like the songwriters and performers have understood the way that you’re feeling.”

For a group as in-tune with their mental health as Gen Z is, music provides a way to digest how our minds work without being overwhelmed by existing stigma or shame, making it a useful form of validation.

Silverman said she appreciates how Generation Z and Generation Alpha are willing to approach mental health and neurodivergence in far healthier ways than older generations.

“I’d encourage people to reflect on and explore how music helps them feel better when they might be in a bad headspace or just feel better about themselves and their relationship to the rest of the world,” Silverman said.

Music that references mental health and neurodivergence not only spreads awareness and allows listeners to work through their own problems, but also improves how we address these issues in our society.

A 2020 study of college students found that pop music that discussed various themes related to mental health improved mental health empathy, reduced stigma and increased participants’ willingness to help others improve their mental well-being.

In a chaotic and unforgiving world, music provides the opportunity to explore new themes, concepts and feelings in a healthy and productive way.

It’s important to recognize that mental illness and neurodivergence are serious conditions that should be discussed carefully and respectfully, not used for a joke at someone’s expense. However, not addressing these subjects keeps us from having conversations that we need to have as a society.

When made with good intentions, music that includes themes of mental health and neurodivergence goes beyond this exploration to allow for deep introspection and self-acceptance, especially among younger groups that are already more aware of their mental state.

As our awareness of our minds increases, this new musical market will only continue to grow, giving more and more people the chance for self-reflection.

Posted in UncategorizedComments Off on Opinion: We’re in tune with our minds

Opinion: We’re in tune with our minds

Music is a fascinating mirror of both society and our minds.

Few other forms of media allow for such deep exploration of human nature in a format easily consumable by the masses.

Music reveals not only what aesthetics are popular at any given time, but also what themes and topics are relevant to the lived experiences of its audience. Music can show us what we care about at the deepest level.

Reflecting the experiences of young people today, neurodivergence and mental health are increasingly prevalent on the music scene.

I recently attended a concert by Will Wood, an artist who directly confronts themes of mental health and neurodivergence in songs like “Love, Me Normally” and “Marsha, Thankk You for the Dialectics, but I Need You to Leave.” 

This being my first Will Wood concert, I was shocked when I saw the crowd waiting outside the venue.

Not only was the crowd much bigger than I expected for an artist with such a niche style, but the vast majority of the audience appeared to be under the age of 30. It was like a magnet pulled members of Generation Z to the venue like moths to a musical flame.

The musical artists talking about mental health and neurodivergence are not all members of Gen Z, but listeners from our generation made the market for music addressing these themes grow exponentially. 

This growth is evident in the popularity of songs like Doechii’s “Anxiety,” which saw frequent use as a TikTok audio and received 35 million views on YouTube in two months.

Aster Gallus, an occupational therapist who frequently works with neurodivergent youth, said members of Gen Z are typically far more self-aware about signs of neurodivergence and are more proactive about their own mental health than older generations.

“A lot of the proactivity is another form of control,” Gallus said. “Each generation has its unique take on control.”

Jenzi Silverman, an instructor with the University of Minnesota’s Earl E. Bakken Center for Spirituality and Healing who teaches classes on music and wellness, said music depicting themes of neurodivergence and mental health plays an important role in combating historical stigma around these issues. 

“I am so happy that so many musicians are doing this just in recent years,” Silverman said. “There has long been real stigma against people who have mental health issues or people who are neurodivergent.”

Note by note, the music scene is becoming more sympathetic to those struggling with neurodivergence and mental health issues. Rap music, for example, saw a notable increase in the use of mental health metaphors and mentions of depression and suicide from 1998 to 2018.

“Another much more recent example is Ariana Grande’s song ‘Breathin,’ which she wrote and recorded when she was having struggles with panic attacks herself,” Silverman said. 

Gallus said music referencing mental well-being provides an opportunity for many to explore themselves in a world where a variety of stressors make it increasingly difficult to mask their struggles.

“There are very honest takes on what it’s actually like to experience the mental health effects of being in the society that we’re in,” Gallus said. “I think music’s a really interesting expression of that.”

Part of the benefit of music that depicts mental health struggles is its ability to make listeners feel like the artist truly understands them and wrote the song for their individual situations, according to Silverman.

“If you’re in a bad headspace and you’re listening to music that matches that, you feel less alone,” Silverman said. “You feel like the songwriters and performers have understood the way that you’re feeling.”

For a group as in-tune with their mental health as Gen Z is, music provides a way to digest how our minds work without being overwhelmed by existing stigma or shame, making it a useful form of validation.

Silverman said she appreciates how Generation Z and Generation Alpha are willing to approach mental health and neurodivergence in far healthier ways than older generations.

“I’d encourage people to reflect on and explore how music helps them feel better when they might be in a bad headspace or just feel better about themselves and their relationship to the rest of the world,” Silverman said.

Music that references mental health and neurodivergence not only spreads awareness and allows listeners to work through their own problems, but also improves how we address these issues in our society.

A 2020 study of college students found that pop music that discussed various themes related to mental health improved mental health empathy, reduced stigma and increased participants’ willingness to help others improve their mental well-being.

In a chaotic and unforgiving world, music provides the opportunity to explore new themes, concepts and feelings in a healthy and productive way.

It’s important to recognize that mental illness and neurodivergence are serious conditions that should be discussed carefully and respectfully, not used for a joke at someone’s expense. However, not addressing these subjects keeps us from having conversations that we need to have as a society.

When made with good intentions, music that includes themes of mental health and neurodivergence goes beyond this exploration to allow for deep introspection and self-acceptance, especially among younger groups that are already more aware of their mental state.

As our awareness of our minds increases, this new musical market will only continue to grow, giving more and more people the chance for self-reflection.

Posted in UncategorizedComments Off on Opinion: We’re in tune with our minds

Opinion: We’re in tune with our minds

Music is a fascinating mirror of both society and our minds.

Few other forms of media allow for such deep exploration of human nature in a format easily consumable by the masses.

Music reveals not only what aesthetics are popular at any given time, but also what themes and topics are relevant to the lived experiences of its audience. Music can show us what we care about at the deepest level.

Reflecting the experiences of young people today, neurodivergence and mental health are increasingly prevalent on the music scene.

I recently attended a concert by Will Wood, an artist who directly confronts themes of mental health and neurodivergence in songs like “Love, Me Normally” and “Marsha, Thankk You for the Dialectics, but I Need You to Leave.” 

This being my first Will Wood concert, I was shocked when I saw the crowd waiting outside the venue.

Not only was the crowd much bigger than I expected for an artist with such a niche style, but the vast majority of the audience appeared to be under the age of 30. It was like a magnet pulled members of Generation Z to the venue like moths to a musical flame.

The musical artists talking about mental health and neurodivergence are not all members of Gen Z, but listeners from our generation made the market for music addressing these themes grow exponentially. 

This growth is evident in the popularity of songs like Doechii’s “Anxiety,” which saw frequent use as a TikTok audio and received 35 million views on YouTube in two months.

Aster Gallus, an occupational therapist who frequently works with neurodivergent youth, said members of Gen Z are typically far more self-aware about signs of neurodivergence and are more proactive about their own mental health than older generations.

“A lot of the proactivity is another form of control,” Gallus said. “Each generation has its unique take on control.”

Jenzi Silverman, an instructor with the University of Minnesota’s Earl E. Bakken Center for Spirituality and Healing who teaches classes on music and wellness, said music depicting themes of neurodivergence and mental health plays an important role in combating historical stigma around these issues. 

“I am so happy that so many musicians are doing this just in recent years,” Silverman said. “There has long been real stigma against people who have mental health issues or people who are neurodivergent.”

Note by note, the music scene is becoming more sympathetic to those struggling with neurodivergence and mental health issues. Rap music, for example, saw a notable increase in the use of mental health metaphors and mentions of depression and suicide from 1998 to 2018.

“Another much more recent example is Ariana Grande’s song ‘Breathin,’ which she wrote and recorded when she was having struggles with panic attacks herself,” Silverman said. 

Gallus said music referencing mental well-being provides an opportunity for many to explore themselves in a world where a variety of stressors make it increasingly difficult to mask their struggles.

“There are very honest takes on what it’s actually like to experience the mental health effects of being in the society that we’re in,” Gallus said. “I think music’s a really interesting expression of that.”

Part of the benefit of music that depicts mental health struggles is its ability to make listeners feel like the artist truly understands them and wrote the song for their individual situations, according to Silverman.

“If you’re in a bad headspace and you’re listening to music that matches that, you feel less alone,” Silverman said. “You feel like the songwriters and performers have understood the way that you’re feeling.”

For a group as in-tune with their mental health as Gen Z is, music provides a way to digest how our minds work without being overwhelmed by existing stigma or shame, making it a useful form of validation.

Silverman said she appreciates how Generation Z and Generation Alpha are willing to approach mental health and neurodivergence in far healthier ways than older generations.

“I’d encourage people to reflect on and explore how music helps them feel better when they might be in a bad headspace or just feel better about themselves and their relationship to the rest of the world,” Silverman said.

Music that references mental health and neurodivergence not only spreads awareness and allows listeners to work through their own problems, but also improves how we address these issues in our society.

A 2020 study of college students found that pop music that discussed various themes related to mental health improved mental health empathy, reduced stigma and increased participants’ willingness to help others improve their mental well-being.

In a chaotic and unforgiving world, music provides the opportunity to explore new themes, concepts and feelings in a healthy and productive way.

It’s important to recognize that mental illness and neurodivergence are serious conditions that should be discussed carefully and respectfully, not used for a joke at someone’s expense. However, not addressing these subjects keeps us from having conversations that we need to have as a society.

When made with good intentions, music that includes themes of mental health and neurodivergence goes beyond this exploration to allow for deep introspection and self-acceptance, especially among younger groups that are already more aware of their mental state.

As our awareness of our minds increases, this new musical market will only continue to grow, giving more and more people the chance for self-reflection.

Posted in UncategorizedComments Off on Opinion: We’re in tune with our minds