Posted on 06 June 2010.
With the UCF men’s basketball team being one of the youngest squads in the nation last season, it’s easy to see why point guard A.J. Rompza is looked up to as the leader of the squad.
Rompza is coming off a solid sophomore campaign in which he led the team in minutes and assists, as well as finishing ninth nationally in steals with 2.6 a contest.
However, UCF still turned in a subpar year with a 15-17 record that included going 6-10 in conference play and getting ousted by UTEP in the Conference USA quarterfinals.
That’s why this year he’s hungry.
Rompza is determined to improve his game and has been working furiously during the summer in order to ensure progress.
“I’ve been working out pretty much Monday through Friday. I already put seven to eight pounds on, and I want to put 15 on the whole summer,” Rompza said. “I’ve been lifting every day, and [I] shoot after practice for an hour. I’ll come back and work with one of the managers and do a bunch of full-court drills and more shooting.
“Every day I’m doing a lot of basketball and a lot of weight lifting.”
The junior point guard has also added a healthy diet to his offseason workout regime, which has really helped with his development.
“People don’t realize how important it is to eat healthy, and there was an article I saw about [Phoenix Suns’ guard] Grant Hill and his diet and that’s probably why he is still in the NBA,” Rompza said. “A lot of people just fill their bodies with anything, and I’m not going to lie, that’s how I always was.
“I never gained weight, and just by eating healthy, I feel so much better. You know, you can go longer throughout the day and you have a lot more energy. I could have started when the basketball season started, but I just wanted to get used to it. I’ve already seen a huge difference.”
Rompza is really pushing himself, especially after suffering from a seizure early last month.
He was released from the hospital days later and is now fully recovered.
“They thought something was wrong with my heart, so they did CAT scans and all that stuff,” Rompza said. “There was nothing wrong, and they said it was better than normal. The doctors said it was probably just a one-time thing.”
Along with a strong work-out plan and a refined diet, Rompza has been employing his Twitter account recently to hype up the upcoming season.
He said it’s a great way to connect with fans and get them excited about UCF basketball.
“I definitely use it to interact with my fans,” he said. “There’s a lot of people that look at that stuff, and I’ll let them know if I’m going to do something with the team or if I am going to work out. I think fans like stuff like that. It prepares them for the season.”
With two years of experience behind him, Rompza knows it’s time to step up and be a leader on and off the court.
“I am junior now, so I’m putting everything on my shoulders,” he said. “Because my freshman and sophomore year, I wanted it on my shoulders, but I don’t think I really knew how to deal with it. I tried to lead, but it’s just that thing people look at you as a freshman and you need to learn first.
“I want everything on my shoulders this year. I want to be the leader of the team, and I want people to follow me. When things don’t go right, I want it to be put on me, because I just think it’s that time.”
With all the advancements that Rompza has made in his game and with all the development he has seen, the guard has high expectations for next season.
In addition, the Knights benefit from having almost their entire core returning, another strong recruiting class, some big-name transfers and a well-known new head coach in Donnie Jones.
“Expectations are very high,” Rompza said. “I mean, you have pretty much everyone returning and you have a bunch of great guys coming in. If you don’t set the bar high as possible, then you’re not going to exceed expectations.
“There are not too many college teams that are here for the whole summer, working out every day, and improving their games, so that is really important.”
And with Rompza making huge strides in his game as well as firmly taking over the reins, UCF could really be a force.
Rompza will do everything in his power to see his team succeed, and he thinks the Knights benefit greatly from the chemistry they have both off and on the court.
“I think the most important thing is that we hang out with each other constantly, because when you have chemistry not just on the court, but also off the court, it’s huge,” he said.
“It’s just going to make things on the court that much easier.”