The sky is clearing up, temperatures are rising and Eugene feels like a completely different world in the summer. With the abundance of sunshine comes more ways to stay active and take advantage of the summertime weather. Here are five ways to get up, get outside and get moving in Eugene this summer.

Water Rafting 

From the Umpqua to the McKenzie, there is no shortage of rivers in western Oregon and summer is the perfect time to take advantage of them. For the more adventurous soul, river rafting is a great option to enjoy the river and pump up your adrenaline.

Senior Emily Greene has been going water rafting with her family for years.

“My family has always rafted on the river in the summer,”  said Greene. “Oregon is perfect for that.”

Check the UO Outdoor Program for upcoming rafting trips.

Hiking

Have you ever gone on a hike and reached the summit, only to have your view disrupted by a thick layer of fog? With blue skies over the summer, your view will be crystal clear. Check out some different hiking spots such as Sahalie Falls, Koosah Falls and Clear Lake.

If you want to learn about some great hiking spots visit the Outdoor Program for the City of Eugene, also known as the River House.

“Come join our program and we’ll take you to the best spots,” said senior program supervisor Roger Bailey.

Mountain Biking

Mountain biking is a great way to stay in shape over the summer. This is a difficult workout and a chance to see some of the best views in Eugene.

Most hiking trails have a mountain biking option as well, but make sure to be aware of your surroundings and other hikers on the trail.

The Outdoor Program offers a bike school over the summer to learn how to maintain your bike.

“It is a great class for people who want to learn how to take care of their bikes,” said Rithy Khut Business Operations and Office Coordinator.

Surfing

People don’t often associate Oregon with surfing, but during the summer there are some great spots on the coast to catch a wave. The coastal cities in Oregon come alive in the summer. There are some great spots such as Oceanside or Cape Kiwanda.

Outdoor Yoga

If the previous activities seem slightly too intense, try taking your regular indoor fitness activities outdoors.  The Student Recreation Center often offers special classes outside when the weather is ideal.

If you do not have a gym membership, gather a group of your friends and start your own yoga class. The key is to enjoy the outdoors while doing some form of exercise. You do not need to be an expert to stay active and soak the sun in the summer.