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Bored in class? Stop texting & hack your learning style to get ahead

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So you’re an English major who signed up for “Geology 101: The History of Rocks” to fulfill a requirement you wouldn’t wish on anyone. Or maybe you’re a Geology major forced to take “English 110: Shakespeare’s Sonnets in the Modern World.” Let’s face it: not every course you’re taking this semester may seem like a winner.

You’re not alone. A recent study from the University of Central Lancashire reports that almost 60% of students find at least half their lectures boring, with 75% resorting to daydreaming, 66% to doodling, and 45% to texting to pass the time.

So who’s to blame? Sometimes the material bores us, and sometimes our professors are as uninteresting as an over-filtered Kardashian selfie, but sometimes we’re just not paying attention. Placing blame is pretty subjective, but the data about how we learn and retain information is not. Learning science shows that obtuse subjects, poor teachers, and even your own boredom don’t have to be roadblocks to your learning experience.

Dr. Bror Saxberg, Chief Learning Officer at Kaplan, is an expert in learning science, a field that applies scientific principles to the design and improvement of instructional methods to promote better learning outcomes. If you’re finding some of your courses to be a slog this semester, Bror has some tips to help you take responsibility for your own learning and get the most out of your classes.

• If you aren’t interested in the subject, try connecting it to what you are interested in. This will improve both retention and understanding. For example, Dr. Saxberg once wrote an English paper that used statistics to analyze themes in Romeo and Juliet. Try talking to your professors about how you can use your talents to explore the subject in a new way — they might just be impressed with your initiative! After all, passivity is the enemy of learning.

• In class, take detailed notes by hand, not by computer. The goal is to force yourself to summarize on the fly, not get the words verbatim. You might find the subject more interesting than you initially thought — and you’ll be amazed how bits and pieces will keep coming to mind afterwards. (To quote Shakespeare: “But soft! what light through yonder window breaks?”)

• Get the most out of reading assignments by voluntarily summarizing them with the book closed. While this isn’t easy, it really works to embed what you know — and reveal what’s important you might have missed.

• Space out your assignments rather than hustle to get them all done at the end of the semester. Students who do their work in spaced-out chunks as they approach the finish line are more likely to actually understand and retain information, so plan ahead! Best of all, you’ll be much less stressed when Spring Fling hits at the same time your friends’ essays are all due.

At the end of the day, we all have requirements and even electives that might not prove to be as interesting as we thought. But that doesn’t mean we can’t make the most of our classroom and study time.

Using just a few proven learning science techniques, a forgettable class for everyone else can become a great — maybe even transformative — class for you.

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Textbook Lesson: How Students Can Save on Course Materials

NACS

OBERLIN, OHIO, February 18, 2016 – Most college textbooks cost a lot less than celebrity tweeters, like Kanye West, and many other people may think, according to the National Association of College Stores (NACS), which keeps its finger on the pulse of course materials.

The average cost of a new textbook is $79, based on NACS’ annual survey of independent campus stores. And while the cost of textbooks may increase over time, student spending is on the decline. According to Student Watch™: Attitudes and Behaviors toward Course Materials: Spring 2015, average annual spending by students on required course materials has dropped from $701 in 2007/2008 to $563 in 2014/2015, a 20 percent decline over the last seven years.

Students have many options beyond purchasing new textbooks, and it is because of the many options available today that student spending has decreased. Here are some of the options students should explore in their search for savings on course materials:

Rent, buy used or acquire electronic course materials. Almost all campus stores offer these options, giving cost-conscious students access to course materials for about one-third to half the price of buying new.

Shop early. Students should shop as early as possible in order to beat the beginning-of-semester rush. The sooner you shop, the more options you have, particularly with used and rental course materials.

Use price-comparison tools. Check the campus store’s website for a price-comparison tool. Students can save time and money by finding the best option at the best price.

Talk to the campus store. If students can’t find what they are looking for or simply want to know if there are lower cost options available, ask the campus store. The store’s employees are course material professionals and are happy to help.

Open educational resources (OER), educational materials that are in the public domain or with an open license, are also a cost-savings option for students. Many institutions encourage their professors to consider assigning OER on their syllabi, and some even have established programs to incentivize and fund faculty to develop original OER materials.

Campus stores work closely with professors and campus library staffs on OER initiatives and are partnering with companies such as OER industry leader OpenStax to stock low cost print copies of open textbooks.

“We support and champion student access to affordable course materials,” said Jenny Febbo, NACS spokesperson. “There are many cost options for students to explore, and their local campus store can help.”

About The National Association of College Stores:
The National Association of College Stores (NACS) is the professional trade association representing the $10 billion collegiate retailing industry. NACS represents nearly 3,000 campus retailers and approximately 1,000 industry-related companies that supply course materials and other merchandise and services to campus stores. NACS provides education and other resources that help its member stores support student success, the campus experience, and the academic missions of higher education institutions. NACS is headquartered in Oberlin, Ohio. Additional information can be found online at www.nacs.org.

Contact: 
Laura Massie
National Assn. of College Stores
(800) 622-7498 ext. 2351
lmassie@nacs.org

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Arm Yourself with Cash by Selling Textbooks Online at TextbookArmy.com

Textbook-Army

Get a free pair of sunglasses by joining the TextbookArmy crew! 

Nashville, TN – TextbookArmy®, a new online textbook buyback company, is arming students with an easy way to unload textbooks and get cash in return. Students can now easily sell textbooks online at www.textbookarmy.com.

TextbookArmy.com is the easiest-to-use buyback platform for textbooks and offers the best value online. The company provides free quotes, no cost shipping in the 48 contiguous United States and unmatched customer service.

TextbookArmy offers the best value for selling textbooks in four easy steps:

  1. Register for an account at www.textbookarmy.com.
  2. Get a free quote on the textbooks you want to sell
  3. Ship textbooks (for free) to TextbookArmy
  4. Get cash via PayPal! Typical turnaround time is three days or less after textbooks are received and processed.

To celebrate its launch, TextbookArmy is giving a pair of sunglasses to all who register for a TextbookArmy account now, through the end of August 2014. Post a sunglass-wearing selfie to TextbookArmy’s FacebookTwitter or Instagram pages with the hashtag #ArmyShades to be entered to win a pair of Ray-Ban®  sunglasses. A pair of Ray-Bans will be given away every week, so pimp those TextbookArmy.com shades like a rock star – around town, in class, at the gym or on your pets. Be creative, be bold and think of your mom before posting. Follow TextbookArmy on our social network to see the selfies happening nationwide. For more information about the contest visit our contest page.

About TextbookArmy.com
TextbookArmy.com launched in 2014 and is a pioneer in the textbook buyback space.  Owned by IN MINN Inc., the company offers customers comprehensive and easy-to-use options to help make the best return on book investments.  TextBookArmy.com is dedicated to offering the best value for textbooks, providing the finest customer service and paying our customers fast.   For more information on Textbook Army visit www.textbookarmy.com

Contact:
press@textbookarmy.com

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From Awareness to Advocacy: How Text100 Leads Audiences on a Journey

Text100 Global CommunicationsThis week, we heard from Jeremy Woolf, Senior Vice President and Global Digital/Social Media Lead at Text100 who came in at #16 on our list of the top PR firms on social media this year. Jeremy gave us some insight into how Text100 works with their clients, and how they use social media as part of the journey they take audiences on.

For your clients, which social networks have been the most effective for PR?

We’ve seen great success working with LinkedIn, Twitter and Facebook. We’ve also done great work creating and driving our clients’ blogs. While blogs aren’t typically as social as the other networks, they’ve proven to be an important platform for thought leadership, with the posts amplified through social networks and used as catalysts for discussion.

How do you go about handling a social media PR campaign? Do you guide your client or take control and run their accounts?

It’s a mix. Our team gets involved in client campaigns at several levels – from research, concept development, strategy and planning, to content production and development, community management, analytics and measurement. We’ll happily manage the entire process on behalf of our clients, and/or also act as advisors as they manage their own social properties and campaigns.

What advice would you give when it comes to using social media for a public relations campaign?

Don’t treat social as a campaign.  Social media is a commitment to participating in, joining, building and sustaining an active community. You also need to consider social media in the proper context. It isn’t a strategy. There’s no one size fits all approach.  Each platform is evolving regularly and so should your strategy.  It’s not about being on every platform, it’s about being on the right platforms for your brand and managing those well.

How would you recommend that a client handles a big screw up on social media

Respond quickly through the channel that the issue broke in. Be honest and true to your brand’s values. Create an owned content channel that supports your side of the story with evidence. And finally, don’t feed the trolls.

What do you think sets your company apart from your competitors?

Text100 understands the entire audience journey, from awareness through to advocacy. We put the audience at the center of all of our campaigns. And we recognize that decisions are shaped by many different types of content through diverse media channels – paid, owned, earned and social. These channels need to work together to help our audience reach specific points of action.

You can also follow Text100 on Facebook, Twitter, or through their blog.

If you know a PR firm who would like to offer their social media advice to other professionals, leave a comment or contact info@uwire.com to let us hear about it.

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BLUMHOUSE AND AMC THEATRES LAUNCH FIRST-EVER HALFWAY TO HALLOWEEN FILM FESTIVAL

–Festival Begins March 29 at 100 AMC Movie Theatres with tickets on sale now–

Logo and Stills Available HERE

Los Angeles, Calif. – March 20, 2024 – Blumhouse, the driving force in horror, and AMC Theatres (NYSE: AMC) are celebrating Halloween early with the first-ever Halfway to Halloween Film Festival. The five-day festival kicks off Friday, March 29 in over 40 cities and 100 AMC movie theaters across the U.S., and features five different repertory films – anchored by the 13th anniversary of Insidious April 1, nearly halfway to Halloween. Insidious marked the first collaboration between the now-merged Blumhouse and Atomic Monster.

Festival-goers can catch their favorite Blumhouse films on the big screen, with tickets priced at just $8 per film. Plus, they’ll have the chance to win giveaways, get sneak peeks and see exclusive recorded messages from directors and talent from the films. Tickets are on sale now on AMCTheatres.com and within the AMC Mobile App for the following films:

Friday, March 29 – Sinister
Saturday, March 30 – The Purge
Sunday, March 31 – Ouija: Origin of Evil
Monday, April 1 – Insidious (13th year anniversary of the movie’s opening)
Tuesday, April 2 – The Invisible Man

“We wanted to celebrate local communities of horror fans throughout the country with a fun, affordable and slightly evil night at the movies. We’re grateful to our partners at AMC for helping us bring this idea to life,” said Jason Blum, Founder and CEO, Blumhouse.

“Blumhouse films terrify and delight horror fans. We are excited to bring these favorites back to the big screen,” said Elizabeth Frank, EVP Worldwide Programming and Chief Content Officer, AMC Theatres.

The full list of cities includes: Atlanta (GA), Baltimore (MD), Boston (MA), Charlotte (NC), Chattanooga (TN), Chicago (IL), Cincinnati (OH), Columbus (OH), Dallas (TX), Denver (CO), Detroit (MI), Harlingen (TX), Hartford (CT), Houston (TX), Indianapolis (IN), Jacksonville (FL), Kansas City (MO), Las Vegas (NV), Los Angeles (CA), Miami (FL), Minneapolis (MN), Mobile (AL), New Haven (CT), New Orleans (LA), New York (NY), Norfolk (VA), Orlando (FL), Philadelphia (PA), Phoenix (AZ), Pittsburgh (PA), Rockford (IL), San Diego (CA), San Francisco (CA), Seattle (WA), Spokane (WA), Tallahassee (FL), Tampa (FL), Tucson (AZ), Tulsa (OK), Washington, D.C., Wichita (KS).

Learn more about the first-ever Halfway to Halloween Film Festival here: www.amctheatres.com/events/halfway-to-halloween

About Blumhouse

Blumhouse is a multimedia company regarded as the driving force in horror. The company has produced over 200 movies and television series with theatrical grosses of almost $6 billion in worldwide box office. In film, the company has produced iconic, genre, film franchises like Halloween, The Purge, and prolific films like the box-office juggernaut Five Nights at Freddy’s, M3GAN, Spike Lee’s BlacKkKlansman; Get Out from Jordan Peele, among several others. The television company operates in genre and provocative programming through acclaimed scripted and unscripted series and documentaries, such as the upcoming original series The Sticky, produced by Jamie Lee Curtis for Amazon; The Thing About Pam for NBC; Worst Roommate Ever for Netflix; The Jinx for HBO. The company also recently launched a games division. In October 2023, Blumhouse was honored by Fast Company in its third annual Brands That Matter list.

About AMC Entertainment Holdings, Inc.

AMC is the largest movie exhibition company in the United States, the largest in Europe and the largest throughout the world with approximately 900 theatres and 10,000 screens across the globe. AMC has propelled innovation in the exhibition industry by: deploying its Signature power-recliner seats; delivering enhanced food and beverage choices; generating greater guest engagement through its loyalty and subscription programs, website, and mobile apps; offering premium large format experiences and playing a wide variety of content including the latest Hollywood releases and independent programming. In addition, in 2023 AMC launched AMC Theatres Distribution with the highly successful releases of TAYLOR SWIFT | THE ERAS TOUR and RENAISSANCE: A FILM BY BEYONCÉ. AMC Theatres Distribution expects to release more concert films with the world’s leading musical artists in the years ahead. For more information, visit www.amctheatres.com.

Source: AMC Entertainment Holdings, Inc.

# # #

Media Contact

Cynthia Arntzen
cynthia.arntzen@blumhouse.com

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THE GEN Z IMPERATIVE: LISTEN TO FEELINGS AND GIVE GEN Z A VOICE

NEW YORK, New York –  As Congress reconvened on Antisemitism at Post-Secondary Institutions  and Anti-Defamation League (ADL) hosts their “Never Again is Now” summit next week to confront the troubling rise of antisemitism overall and specifically on college campuses, including violent protests, and heart wrenching testimony yesterday, The Heart Monitors – a strategy and insights consultancy – believes it’s imperative to acknowledge the “why,” the feelings behind the facts and the realities truly faced by Generation Z (Gen Z). The Heart Monitors found that 70% of Gen Z feels apart from other generations and not heard.

The Heart Monitors was born in the wake of the October 7, 2023 Israel/Hamas attacks, which revealed the strong feelings, perspectives and larger social debate of the Gen Z generation. Co-founded by marketing and brand strategy industry pioneers Jon Bond and Robin Lemberg –  both parents to Gen Z aged children  – The Heart Monitors was created to better listen, understand and connect with the powerful feelings of Gen Z in the Hamas/Israeli conflict from all perspectives: Gen Z overall, Gen Z Muslims, Gen Z Jews, and what they term the Middle. Bond and Lemberg believe that exposing, and quantifying different facts and the  feelings behind them are the new currency to change minds and behaviors.

“Feelings are the new currency in an ‘Emotion economy’. Facts alone cannot combat feelings,” said Robin Lemberg, co-founder, The Heart Monitors. In a world of truth decay and misinformation,  we are in the Emotion Economy where feelings are the new contemporary currency that drives identification, adherence to a message, powerful narratives and ultimately behavior change. There are twenty core emotions and thousands of feelings. Feelings shift hearts to change behaviors and incite action — facts do not.”

Since January 1, 2024, The Heart Monitors has fielded over 300 short quantitative surveys supplemented by qualitative research conducted through a nationally representative panel of U.S. teens/adults. Research was conducted among Gen Z (ages 16-26), with results compared to the general population 16-plus (U.S., national), and then among separate samples of relevant sub-segments of Gen Z (self-identified Jews, Muslims and other, along with LGBTQ+ identifying Gen Zers when relevant). The key to the methodology is quick and timely reads on the most meaningful headlines, and related  pop culture events as they appear. This quick take on the “pulse” of GenZ is coupled with a bold approach: asking the questions that no one asks, so it is possible to derive the insights no one else is seeing, even when the answers might be hard to hear. And when confronted with a meaningful statistic, The Heart Monitors drills down further, to get to the raw feelings behind the facts and then uses a battery of feelings behind them.

From these research pulses, The Heart Monitors has revealed statistics and insights which indicate a disconnect between the perceptions of Gen Z and the general population around  the realities of antisemitism, perceptions of antisemitism, Hamas vs the IDF as well as  the actions of Israel and the beliefs of American Jews , the feelings of Gen Z Jews and Gen Z Muslims. The Heart Monitors has examined the events at Harvard as a microcosm of college campuses across the country,  quantified what is free speech or hate speech, their reactions to slogans, messaging and creative ideas circulating on social media and compared them to the General Population.

Just yesterday, The Heart Monitors found that only 50% of Gen Z identified the cartoons released by Harvard Professors as Antisemitic. Additionally, the majority of Gen Z does not view the Antisemitic cartoons as a form of hate speech (50%). Instead, as we know they argue for their right to free speech, even in educational settings. Moreover, the story of Dr. Claudine Gay’s resignation was viewed as an influence of “rich Jewish donors” (60% agreement)  and less  her failure to address antisemitism and accusations of plagiarism, and that 46% of Gen Z believes that Jews should be considered a minority group with all others in the context of DEI, yet accusations of quotas at Harvard, Penn and other institutions of higher education speaks to the complexities at play.

Earlier Gen Z insights from The Heart Monitors from January 2024 through February 2024 show that only 32% of Gen Z believe the Holocaust is relevant today, 25% of Gen Z believe that both Hamas and IDF are terrorist organizations, and 50% of Gen Z agree the slogan “Free Palestine” inspires them to take action or support the cause. Gen Z feelings range from numb/indifferent, curious and confused, shocked, and suspicious, depending on the topic and inspired, sympathetic, sad, joyful, happy to creative messages and ads. “Never Again is Now” is a Jewish call to action, but alienating to others as the Holocaust is seen as history in the face of modern day genocide.

To Gen Z, Anti-Semitism is a gray area at best. Viewing this through a brand marketing lens, Israel is losing the propaganda war with Gen Z.,” said Jon Bond, co-founder, The Heart Monitors. “‘Free Palestine’ is arguably the best marketing campaign of the 21st century. It was a simple, powerful, unified message from a well orchestrated playbook. Gen Z responded, and Israel lost the hearts of Gen Z. In less than 5 months, the pro-Palestinian effort has flipped the script so that Israel is no longer ‘the underdog’ — they have become David, and Israel is now big, bad Goliath. What are the long term implications of this? We need to truly listen to Gen Z to understand more.”

To donate  your voice to your favorite non-profit and provide your perspective around this conflict to incite change please visit theheartmonitors.com. The Heart Monitors will be launching online forums for discussion and healthy debate.

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The Heart Monitors is a new type of strategy consultancy that exposes the feelings behind the factsthat offer deep insights and drive behavior change. Made up of passionate leaders from the worlds of marketing, finance, non-profits, research and social science, The Heart Monitors bring a proprietary research tech stack, custom communities, daring questions, quick and timely reads and with products and services such as the “F Factor” and the “Gen Z Heart Tracker.” We empower non-profits, brands and their partners with powerful audience insights around messages, campaigns, topical and polarizing issues in order to craft a story that resonates, drives behavior and influences change. For more information, visit theheartmonitors.com.

Media Contacts: 

The Heart Monitors
Haley Steinhauser
haley@theheartmonitors.com
Ph: 562-991-3170

RocketshipPR
Warren Cohn
Warren@rocketshipPR.com
Ph: 917-7967463

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Five Tips for Embracing the Season: A Guide to Safeguarding Your Mental Health When You Head Home for the Holidays

The holiday season is often portrayed as a festive time full of family, friends, and joy. But for some teens and young adults, visiting family, celebrating holidays together, and navigating gatherings can be a source of emotional stress. If you have those feelings, you’re not alone. In recent years, the American Psychiatric Association has found that younger adults were more likely than older adults to say their stress levels increased during the holiday season, and their parents experienced similar emotions.

“When traveling home or leaving school for the holidays, it’s common to experience a mix of emotions ranging from joy and excitement to stress and anxiety,” said Dr. Kurt Michael, adolescent suicidologist and Senior Clinical Director at The Jed Foundation (JED). “Knowing that can help you prepare for challenging situations and take care of yourself.”

Whether you’re heading home from college for the first time or visiting family you haven’t seen in a while, JED, a leading national nonprofit that protects emotional health and prevents suicide for teens and young adults, is sharing easy-to-use tips on how to take care of yourself during the holidays.

Make a Plan

If you feel stressed before the holidays, make a plan to take care of yourself ahead of time. It could include being kind to yourself, planning for downtime, taking a break from social media, moving your body, getting outside, or listening to a relaxing playlist.

Connect With Loved Ones

Although the holiday season brings many families together, some struggle with unresolved tensions, difficult family relationships, or distressing conversations that repeatedly occur at family gatherings. Setting boundaries and making a plan to navigate these conversations and communicate honestly with family members, including sharing how you may be struggling, can help reduce or manage tension and increase connection.

Recognize and Manage Triggers

Holidays can also be an extra challenge for those trying to stick with their recovery goals for eating disorders or supporting their sobriety. Dealing with grief or loss of a loved one can be especially tough this time of year, making coping practices and self-care really important.

Be Kind to Yourself

It can be hard to prioritize self-care when you’re with family or in the hustle and bustle of the holidays, but take the time you need to rest and recharge. Prioritize sleep, moving your body, nourishing yourself, and setting boundaries. 

Ask for Help

Reach out to people you trust if you need support navigating the holiday season. Look to friends, family members, or mental health professionals for help navigating challenges such as religious bullying, loneliness, and depression.

To learn more about how you can invest in your emotional well-being, visit JED’s Mental Health Resource Center and resource hub for taking care of yourself, lowering stress, and finding joy during the holidays.

This is intended only as a resource and not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health-care provider with any questions you may have regarding a medical condition.

If you or someone you know is experiencing emotional distress or a mental health, suicide, or substance-use crisis, reach out 24/7 to the Suicide and Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) by dialing or texting 988 or using chat services at suicidepreventionlifeline.org to connect to a trained crisis counselor. 

For more information on The Jed Foundation or its Mental Health Resource Center, please visit jedfoundation.org.

Media Contact
Justin Barbo
Director of Public Relations
The Jed Foundation
Justin@jedfoundation.org
914-844-4611

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Manage Holiday and Daily Life Stress with Over the Counter Meditations

Int’l Spiritual Teacher and GRAMMY Rocker Empower Inner Support with

New Spoken Word Music Album

Available Now On All Music Listening Platforms

 “… an extraordinary piece of spoken word poetry. The objective is clear: it is necessary to keep connected to your own paths no matter how distracting other possibilities are.” —RIVAL ONLINE

“Gleaming waves of delicious harmonic surfaces travel above as Zaheer’s soothing, hypnotic voice imbues the spoken-word lyrics with beckoning warmth…” —CelebMix 

“… ‘unusual,’ nurturing album…” – Ella Cobb —DAILY CAMERA

“…  an incredible and almost unprecedented collaboration between healer and teacher…” —GALORE

“Discover inner peace and mental clarity…” —OmTimes

FOR IMMEDIATE RELEASE:

(Boulder, CO, November 20, 2023) – For college students, heading home for Thanksgiving and winter break may not feel so merry, especially with the increasing rise in anxiety and depression from world events. After thousands of client hours helping many Gen Zers navigate their lives during Covid, Diana Zaheer, a spiritual teacher with over 30 years of experience, joined forces with musician and producer, Lincoln Parish, best known for his work as the lead guitarist of the alternative rock band Cage the Elephant, to create Over the Counter Meditations (The Orchard, Nov 2, 2023) a spoken word LP with a metaphysical purpose for positive transformation and reliable support during pivotal moments in people’s mental health journeys.

“I want people to have a variety of support tools as they navigate difficult moments in their daily lives,” says Zaheer, a Boulder resident who grew up in a family of healers in the San Francisco Bay Area, spending 15 years in an inner work school, and gaining wisdom from master teachers across the globe while living overseas in Asia and the Middle East for 12 years. “Feelings of hopelessness, sleep problems and lack of energy really can be helped when we have inner support. The spoken word album is a response to that need. Lincoln designed soundscapes and music – across many different genres – that move my short concentrated teachings in ways we did not even imagine.”

“I created musical emotion through a cinematic landscape,” says Parish, now a thriving music producer at his Nashville Talk Box Rodeo studio. “And it was exciting to allow Diana’s unusually soothing and compelling voice to stay in the forefront.” Parish originally co-founded Cage the Elephant with lead singer Matt Shultz and his brother, rhythm guitarist Brad Shultz, in 2006. Since moving on from the band he has worked with a variety of artists, including Lilly Hiatt, Rivers And Rust, Alicia Blue, and more. “This project broke the confines of writing typical pop songs, and it was therapeutic for me.”

Generation Z, also known as the most anxious generation, will benefit from the positive and creative approach Over the Counter Meditations brings to access support, as music is known to activate the limbic system triggering emotion in listeners.

In addition to the album, Diana has created many inner support tools including music videos (there will be 10 music videos for this album), relaxing meditations and her website’s private and free virtual healing rooms, which can also be accessed as playlists on her YouTube channel. She will soon be publishing a book about healing.

Please take a few minutes to enjoy this gift of Diana’s BREATHING MEDITATION and come back to yourself.

As well:

• Here is the link for people to listen to Over The Counter Meditations on all music platforms.
• You can also check out the single, “Your Side of the Street.”
• Watch the music videos on Diana’s YouTube channel.
• Visit her website.
• Media is welcome to listen on the private link.

If you’d like to chat with Diana and Lincoln, please contact laurie@lauriegraff.com. There is availability for interviews, reviews, roundups, broadcast, podcast, radio etc.

ABOUT DIANA ZAHEER

(Photo by Pop PortraitsMiss Emma Cole)

ABOUT LINCOLN PARISH 

(Photo by Tammie Valer Official)

CONTACT:
Laurie Graff
laurie@lauriegraff.com
917.572.4273

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ADHD Explained in THE MINI ADHD COACH by Artist and Activist Alice Gendron

A visual guide that highlights the diverse types, symptoms, diagnoses, and misconceptions of ADHD

San Francisco, CA (September 26, 2023)—Chronicle Prism, an imprint of Chronicle Books, publishes today The Mini ADHD Coach: Tools and Support to Make Life Easier, a new book that empowers individuals to fully understand and then master symptoms of ADHD, in their own journey and/or in that of a loved one. Through impactful visual representations, author Alice Gendron dedicates her artistry and her considerable platform to address common hurdles of a late onset diagnosis as well as providing a framework for those not diagnosed, but who want to learn more.

“Looking back, my ADHD was obvious all my life,” says Gendron, who was diagnosed with ADHD at age 29. “I was a dreamy student, able to focus for hours on my artwork, but not able to fully pay attention to what my teacher was saying in class…once I got my diagnosis, I was able to stop asking myself, ‘what’s wrong with me?’ every day. I had an answer. And most importantly, I wasn’t alone anymore.”

The Mini ADHD Coach uses Gendron’s original artwork to present and then address how ADHD affects everyday activities, including things like:

Texting
Eating
Sitting in class
Dating
Doing Homework
Housework
Misplacing items

And more, offering advice for successfully working through the challenges ADHD introduces into each, making this book an invaluable resource. If you find that deadlines are hard to meet, that you consistently flake on plans with friends, and that others often misunderstand your behavior, the techniques in The Mini ADHD Coach could be life changing.

“Gendron has a knack for channeling her personal experience through sweet, relatable doodles that make readers feel less alone and create the space to have open conversations with the people in your life about ADHD,” says Chronicle Prism Editorial Director Cara Bedick. “That same gentle manner extends to the advice she offers in the form of sixteen hacks to try and see what works for your life.”

The Mini ADHD Coach is available now, everywhere you normally purchase books. For more ways to connect, please visit Alice Gendron on Instagram, @the_mini_adhd_coach.

ABOUT ALICE GENDRON
Alice Gendron is an artist and freelance writer. Her diagnosis of ADHD at the age of 29 changed her life and inspired her to help others. She started and runs The Mini ADHD Coach, an online and social platform and community, offering tips, advice, and a place to connect for over half a million followers, empowering those with ADHD (and those who love them) to thrive.

ABOUT CHRONICLE PRISM
Chronicle Prism was founded in 2018 to expand the range of content that Chronicle Books publishes. A Chronicle Prism book challenges perspective, nurtures understanding, and deepens the conversation and practice of our lives. Our select list of nonfiction is rooted in (but not limited to) the categories of health and wellness, self-help, creative business, science, spirituality, and social change.

Media Contact:
Michelle Triant
Associate Director of Publicity, Chronicle
Michelle_triant@chroniclebooks.com ‖ 510-504-0431

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A Fresh Start: First-Year Students Can Protect Their Mental Health This Back-to-School Season

This story is sponsored by The Jed Foundation (JED) and is dedicated to promoting mental health support for teens and young adults on college campuses nationwide.

For many first-year students, the start of college can be both exhilarating and overwhelming. Life transitions are so much easier and enjoyable with the right support. The Jed Foundation (JED), a leading national nonprofit that protects emotional health and prevents suicide for teens and young adults, helps students manage their emotional health, cope with challenges, and support the people in their lives.

JED’s Set to Go program offers easy-to-use resources and guides that meet students where they are so they can manage the transition to college with less stress and more confidence. Set to Go provides  in-depth information covering important topics such as managing homesickness, getting to know campus services, asking for help, staying safe on campus, adjusting to college life as a first-generation student or student veteran, taking care of mental health in college, and much more.

“It’s important for not only first-year students, but all college students, to understand that they are not alone during this big transition. There are all kinds of support available, including mental health services,” says Dr. Laura Erickson-Schroth, JED’s Chief Medical Officer. “College is a great time to learn the skills of advocating for yourself and putting in place the things you need to feel comfortable and be successful.”

As part of a nationwide original research study conducted by JED to investigate the expectations and experiences faced by teens and young adults as they transition from high school to college, 830 participants ranging in age from 16 to 24 were asked for their perspectives on the types of support they want and the systems that have been most helpful to them[1].

The study’s findings helped to inform and guide JED’s Set to Go programming and included the following tips.

Create a Support Network

As a first-year student, you may experience at least some awkwardness building a new social life when starting school. JED’s research finds that nearly half of current or former college students report feeling out of place or isolated while in college. There’s nothing weird or wrong about feeling unsettled or lonely in the first few weeks or months at school. It’s actually normal. The good news is that going off to college doesn’t mean losing your network, but rather it gives you the opportunity to strengthen existing connections and build a larger, more robust support system.

• Take time to build relationships with classmates, roommates, and professors. Building a community will help you feel a sense of belonging and support. CDC data shows that students who feel more connected to people at their school have better mental health. While fostering connections and building new friendships, make a mental note of people who make you feel safe, heard, and seen. Knowing who you feel comfortable talking to—and being yourself around—will ensure that you have someone to lean on when times are tough. Here are some quick tips for creating connections in college:

How to Feel More Connected On Campus
How to Make Friends in College
Finding Your Latiné Community in College

• Utilize campus support. Most schools offer a variety of academic, social, and emotional resources and support. These offices and staff members are there for a reason: to help you make the most of college. Use them. Check out these guides to find on-campus support.

The Importance of Asking for Help in College
College Campus Services Explained

Prioritize Self-Care

A majority of current or former college students cite maintaining a healthy routine as a challenge. Prepare for it by dedicating time to activities that recharge your mind and body, such as regular exercise, meditation, hobbies, or spending time in nature. Check out these guides:

Self-Care for College Students
Staying Active on Campus
Your Guide to Actually Getting Good Sleep in College

Reach Out

If you experience struggles during your freshman year, you are not alone: 14% of students reported suicidal ideation this year, 6% planned a suicide, and 2% attempted suicide.

• Lean on your friends, family, and faculty. It’s never too early to start conversations about mental health. Here are some tips for having the conversation:

How to Tell Your Parents or Caregivers You’re Struggling
How to Tell Someone, “I’m Depressed,” and Ask for Help
How to Tell Someone You’re Thinking About Suicide

• Get professional support. Don’t hesitate to connect with a mental health care provider if you’re struggling. It’s a sign of strength to reach out for help when you need it, and trained professionals are there to support you. Here are ways to find that support in college:

Finding Mental Health Help as a College Student
Getting Health Care and Mental Health Care on College Campuses

Set to Go also provides resources for families and educators to help them assist you while also caring for themselves during this pivotal transition.

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This is intended as a resource only and not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health-care provider with any questions you may have regarding a medical condition.

If you or someone you know is experiencing emotional distress or a mental health, suicide, or substance-use crisis, reach out 24/7 to the Suicide and Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) by dialing or texting 988 or using chat services at suicidepreventionlifeline.org to connect to a trained crisis counselor.

For more information on The Jed Foundation or its Mental Health Resource Center, please visit jedfoundation.org.

Media Contact
Justin Barbo
Director of Public Relations
The Jed Foundation
Justin@jedfoundation.org
914-844-4611

[1] This sample was representative of the U.S. population of 16- to 24-year-olds, with respect to race/ethnicity and geographic region. Participants were a mix of current high school students, current and former college students, and high school graduates who did not attend college.

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